Member Question: Olympic Race Nutrition

author : mrakes1
comments : 0
photoDuring this past weekend's Olympic distance triathlon, lack of fuel and dehydration hurt me during the run. I feel a little lost with knowing what, when and how much to consume.

VIDEO: Triathlon Transition Setup and Execution

author : mikericci
comments : 2
photoDon't know how to setup your triathlon transition area? We cover everything from wetsuit tips, bike check, nutrition, shoes, equipment placement to actual race day execution.

Nutrition for Sprint Triathlons

author : mrakes1
comments : 0
photoUnderstanding the scientific concept behind a small amount of nutrition before and during your shorter triathlons.

Race Prep: The Day is Near, So Where is Your Gear? Part 1 of 2

author : Ontherun
comments : 5
photoAs race day apporaches anxiety builds. Don't let packing add to that list of worries. Part 1 is a checklist compiled by many that I have used on race day.

A Message from the Head Referee to all age-group competitors

author : USATriathlon
comments : 0
photoPosition rule violations during triathlon racing.

Pre Race Nutrition

comments : 0
avatarThoughts on carbohydrate loading leading up to triathlon race day.

How to Cope with Pre-Race Jitters

author : Daniel Clout
comments : 1
avatarAre you apprehensive going into your first tri season?

Laying Out A Transition Area

author : Michael
comments : 1
avatarHow to properly and effectively lay out your triathlon transition area.

Racing by the Rules!

author : Michael
comments : 0
avatarIf you are going to do a triathlon, you need to know at least some of the basic rules that can keep you from getting hurt or hurting someone else.

Don’t Forget the Small Stuff! - Race Day Checklist

author : Michael
comments : 0
avatarDownloadable race-day checklist for your triathlon preparation. Everything you need to bring from your bike to drinks.

Race Day Gear

author : Ron
comments : 0
avatarSome gear you may want to pack...includes general, swim, bike and run specifics. Don't forget your bike!

24 hours and counting - what to eat before the big race day

author : BrianPBN
comments : 0
avatarNot one menu is a perfect fit for all athletes, but there are some general rules that everyone can use as a guide during the final 24 hours leading into your race.
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