Beginner Triathlete - Race Day! articles

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photoEvery year thousands of triathletes spend excessive amounts of time and money on training, only to show up to the biggest race of the season with little to no plan.
author : mrakes1
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photo"I've tried several sport drinks during training for last years CDA race and all ended up giving me incredible gas problems during the run."
author : mrakes1
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photoIn both races (both were around 90 degrees during the run) however, during the run I felt like I had consumed too much fluid on the bike.
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photoLearn the important aspects of a successful pre-race nutrition plan including carbo-loading and eating the morning of the race.
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photoLearn essential triathlon transition techniques for various ability levels. Includes wetsuit removal and several bike mounting techniques.
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photoThis video will show the basics of triathlon transitions including setup and how to use the space efficiently as possible to minimize wasted time.
author : mrakes1
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photoIf I am 'hammering it' the entire time do I need to take any nutrition with me on this sprint race? I know under normal training I wouldn't need any additional nutrition for this distance.
author : mrakes1
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photoLearn how to top off your muscles with energy during your race weekend taper! Carbo-load correctly and alleviate the possibility of GI distress by choosing the correct foods and when to eat them.
author : mrakes1
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photoDuring this past weekend's Olympic distance triathlon, lack of fuel and dehydration hurt me during the run. I feel a little lost with knowing what, when and how much to consume.
author : mikericci
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photoDon't know how to setup your triathlon transition area? We cover everything from wetsuit tips, bike check, nutrition, shoes, equipment placement to actual race day execution.
author : mrakes1
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photoUnderstanding the scientific concept behind a small amount of nutrition before and during your shorter triathlons.
author : Ontherun
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photoAs race day apporaches anxiety builds. Don't let packing add to that list of worries. Part 1 is a checklist compiled by many that I have used on race day.
author : USATriathlon
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photoPosition rule violations during triathlon racing.
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avatarThoughts on carbohydrate loading leading up to triathlon race day.
author : Daniel Clout
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avatarAre you apprehensive going into your first tri season?
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