Salt and Athletes: Shake it or Leave it? - Nancy Clark

author : Nancy Clark
comments : 0
photoPerhaps you, too, have wondered about the role of salt, or more correctly, sodium (the part of salt associated with high blood pressure) in your diet. This article can help you figure that out.

Women, Weight & Menopause

author : Nancy Clark
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photoDo women inevitably gain fat with menopause? If weight gain is not due to the hormonal shifts of menopause, what does cause it?

To Drink Or Not To Drink? - New Study Questions Hydration Mantra

author : AMSSM
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photoDuring training and endurance events, athletes should be careful not to ingest more fluids than necessary.

Water, Sports Drinks, and Other Fluids - Nancy Clark

author : Nancy Clark
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photoThe following is a sneak peak at Nancy Clark’s upcoming book on endurance nutrition - The Cyclist’s Food Guide: Fueling for the Distance

The Sports Nutrition Puzzle

author : JeremyLikness
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photoPerfect your pre, during and post workout nutrition. Key tips on ingestion of carbohydrate, protein and other nutrients.

Race Day Nutrition - Don't Let it Become Your Limiter

author : jduscio24
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photoHydration and glycogen is the key to success in any sport. If you’re missing one, your game is going to suffer tremendously.

Dietary Guidelines: The Link to Longevity

author : Nancy Clark
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photoThe Athlete’s Kitchen by Nancy Clark: Not even the healthiest marathoner or the strongest triathlete among us is bullet proof. Hence, the time to make dietary changes is now.

Optimal Racing Performance: Fluid Hydration

author : AMSSM
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photoIt is difficult to replace water losses during exercise. The following principles will help prevent dehydration during endurance training and racing.

THE ATHLETE’S KITCHEN - Eating for Endurance: What, When and Why

author : Nancy Clark
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avatarWiser athletes treat food as fuel; they knowledgeably fuel before, during and after exercise. They get more out of their workouts and prevent needless fatigue.

The Practical Way to Lose Fat

author : JeremyLikness
comments : 8
avatarLosing fat is not difficult. So why does this continue to be an elusive goal for so many people, who “struggle” just to lose a few inches?

For Junk Food Junkies: Newtrition Resolutions

author : Nancy Clark
comments : 1
photoYou know what you should eat. Yet you just don’t want to. Yuck—whole wheat bread, bran cereal, oatmeal, skim milk, spinach, fish, fruit for snacks and desserts.

The Athlete's Kitchen - Nancy Clark

author : Nancy Clark
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photoEating for Endurance: Strategies for Extraordinary Athletes

Ginseng, Does it Really Work?

author : jduscio24
comments : 2
photoThe promise of ginseng is to fight cancer, lower blood pressure, create more energy and improve athletic performance. Sound a little to good to be true?

Fueling on a Budget

author : Nancy Clark
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photoAs an athlete who shows responsibility by training hard, you'll miss the boat if you are irresponsible with fueling your hard worked body.

Peanut Butter: A Super Sports Food

author : Nancy Clark
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photoIn this day and age of energy bars, protein powders and weight gain shakes, many athletes forget about “real" foods such as peanut butter. Peanut butter is perhaps the best sport food around.
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