Toyota Challenge at Deer Creek - Sprint - TriathlonSprint


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Mt. Sterling, Ohio
United States
HFP Racing
60F / 16C
Precipitation
Total Time = 1h 54m 30s
Overall Rank = 138/179
Age Group = Athena
Age Group Rank = 5/6
Pre-race routine:

Slept @ Inlaw's so the drive was only 30 mins. Had a bit of pasta and chicken for dinner the night before. "Forgot" to clean and lube my bike. Heah.
Event warmup:

Some stretching, got in the water. Water was warmer than the air! Got to spend some time talking with other BTers before the race. It's hard to find your friends when everyone is almost a foot taller than you....and everyone is in white swim caps and black wetsuits. Srsly if I ever get a wet suit it's gonna be bright fucking orange.
Swim
  • 21h 57m
  • 1056 yards
  • 2h 04m 43s / 100 yards
Comments:

GOOD NEWS: I swim FAST.

BAD NEWS: My bike/run times suck so hard it don't matter.

I wish they put more time between the Clydes and the Female waves. Cause swimming around those big boys SUCKS! Every time I approached a pack you can feel the water get (more!) choppy. Problem is they like to do breaststroke....which is fine...until someone kicks you in the ribs. I had nightmares about having my jaw bone kicked off my face. Meah.
What would you do differently?:

I chickened out and walked 1/2 way up the hill to T1. I should of run. Other than that I was very happy with my swim.
Transition 1
  • 02m 13s
Comments:

Stopped to ooogle a very hot boy. Made some comment about getting a beer later....hmmm...

But at my rate, I should of stopped to do my hair I had sooooo much time.
What would you do differently?:

Maybe wait to flirt until after the race? IDK.

No, srsly? GO FASTER!
Bike
  • 50m 6s
  • 12.4 miles
  • 14.85 mile/hr
Comments:

Holy crap. I've never ridden in the rain OR on a wet road. I'm a nervous nelly when it comes to biking in the wet. I went super slow around the turns but it still took me 3 miles to get my biking legs...and at that I just couldn't do it.

Looking back I improved my bike time by 2 mins from the same course in June...but I'm not happy.
What would you do differently?:

I know I need to bike more. I just need to do it.
Transition 2
  • 02m 2s
Comments:

Holy crap. I just can't do all that fancy-pancy stuff with my bike. Again, I just need more practice.
Run
  • 38m 14s
  • 3.11 miles
  • 12m 17s  min/mile
Comments:

By this time I was just pushing myself NOT TO WALK. And I managed to make a friend alone the course. I think I was someone's pace booty- that's kinda neat!

I hate running on grass. At least they should freaking MOW next time...yeah, that would be super!
What would you do differently?:

Considering that this was my best run time EVER I was pretty happy. I'm putting avg because after telling my mom my run time she got all snotty and told me I use to run an 8 min mile in Highschool. Frack if that wasn't 11 years ago!
Post race
Warm down:

Walked around for a bit, wandered over to the food table. Got a pb&j, orange slice and a water. Walked down to the lake- got in to cool off and wash away the sweat and smell. Sat on the beach with my legs in the water, ate my pb&j and reflected on life, death and TRI. Cried a bit, but that's what I do. I'm so thankful to be able to TRI. Last year this time I had cancer removed from the top of my foot. I was hopping around and Dave had to help me get up and down stairs. I remember telling my surgeon that I wanted to do triathlons and he just kind of chuckled at me. Remind me to bring him a photo of me in my tri suit when I go back to see his partner next month. (Just a regular body scan, folks. Nothing to worry about.)

Davidtris and Jeremy-No-Trains made me pancakes and bacon. BACON!!! Best. Breakfast. Ever. I wish I had that kind of support at every event.

What limited your ability to perform faster:

I would like to say the rain but I lost my heart somewhere. I hope to get it back soon.

Event comments:

Avoid the water in the water coolers at all cost. It tasted like lake water.

Finisher medals- not the way I wanted hardware but its kinda neat. Might frame it as a memento of my first TRI season.

It was great to see so many BT people at the race! I wish I had run into more of them, though. I think maybe next Deer Creek TRI we get several camping spots and take the weekend and just hang out and chill.


Profile Album


Last updated: 2009-06-11 12:00 AM
Swimming
21:57:00 | 1056 yards | 2h 04m 43s / 100yards
Age Group: 1/6
Overall: 30/179
Performance: Good
Suit: tri top and shorts
Course: Rectangle swiw- starting in the middle of the long end. Yellow for turns, orange for course.
Start type: Wade Plus: Waves
Water temp: 65F / 18C Current: High
200M Perf. Average Remainder: Good
Breathing: Average Drafting: Average
Waves: Below average Navigation: Good
Rounding: Average
T1
Time: 02:13
Performance: Below average
Cap removal: Average Helmet on/
Suit off:
No
Wetsuit stuck? Run with bike: No
Jump on bike: No
Getting up to speed: Bad
Biking
00:50:06 | 12.4 miles | 14.85 mile/hr
Age Group: 0/6
Overall: 0/179
Performance: Below average
Wind: Headwind with gusts
Course: Lots of left hand turns for the first 12 miles, then it's Cedar Point on crack.
Road: Rough Wet Cadence:
Turns: Below average Cornering: Below average
Gear changes: Average Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 02:02
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike Below average
Shoe and helmet removal Average
Running
00:38:14 | 03.11 miles | 12m 17s  min/mile
Age Group: 0/6
Overall: 0/179
Performance: Average
Course: Out and back- some grass
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4