Binbrook Triathlon - TriathlonSprint


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Binbrook, Ontario
Canada
HSBC Triathlon Series
Sunny
 		Total Time = 2h 12m 21s
Overall Rank = 166/180
Age Group = 25-29
Age Group Rank = 7/8
Swim
  • 24m 22s
  • 820 yards
  • 02m 58s / 100 yards
Comments:

Couldn't breath, was freaking out a bit. Felt like suit was blocking air. Couldn't blow bubbles underwater!
What would you do differently?:

learn to swim in open water!
Transition 1
  • 02m 21s
Bike
  • 1h 03m 6s
  • 16.78 miles
  • 15.96 mile/hr
Transition 2
  • 01m 5s
Run
  • 41m 29s
  • 4.04 miles
  • 10m 16s  min/mile
Post race
What limited your ability to perform faster:

the swim really threw me off/ made me feel crappy about the whole race. I was bummed that I had done so badly in the swim even though I know I'm able to swim that far. I neglected to drink after the swim - I was really upset, and didn't bring water with me on the bike. Didn't put on sunscreen either, although the burn was surprisingly not too bad.


Profile Album


Last updated: 2009-06-12 12:00 AM
Swimming
00:24:22 | 820 yards | 02m 58s / 100yards
Age Group: 0/8
Overall: 170/180
Performance: Bad
Suit: Ironman Wetsuit
Course:
Start type: Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:21
Performance:
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:03:06 | 16.78 miles | 15.96 mile/hr
Age Group: 0/8
Overall: 170/180
Performance: Average
Wind: Little
Course: Rolling hills
Road: Potholes Dry Cadence:
Turns: Average Cornering: Below average
Gear changes: Below average Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:05
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:41:29 | 04.04 miles | 10m 16s  min/mile
Age Group: 0/8
Overall: 150/180
Performance: Good
Course: slight hills
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5]