Ford Ironman 70.3 California - Triathlon1/2 Ironman


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Oceanside, California
United States
Ironman North America
58F / 14C
Sunny
 		Total Time = 00m
Overall Rank = 1667/2500
Age Group = M40-44
Age Group Rank = 275/348
Swim
  • 36m 42s
  • 2112 yards
  • 01m 44s / 100 yards
Transition 1
  • 06m 40s
Bike
  • 3h 15m 11s
  • 56 miles
  • 17.21 mile/hr
Transition 2
  • 03m 36s
Run
  • 2h 40m 13s
  • 13.1 miles
  • 12m 14s  min/mile
Post race

Profile Album


Last updated: 2009-06-23 12:00 AM
Swimming
00:36:42 | 2112 yards | 01m 44s / 100yards
Age Group: 144/348
Overall: 928/2500
Performance: Good
Suit: Pro Motion
Course:
Start type: Deep Water Plus: Waves
Water temp: 58F / 14C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Average
Waves: Average Navigation: Average
Rounding: Average
T1
Time: 06:40
Performance: Below average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
03:15:11 | 56 miles | 17.21 mile/hr
Age Group: 271/348
Overall: 1524/2500
Performance: Below average
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Average Hills: Below average
Race pace: Comfortable Drinks: Not enough
T2
Time: 03:36
Overall: Below average
Riding w/ feet on shoes Average
Jumping off bike Below average
Running with bike Below average
Racking bike Average
Shoe and helmet removal Below average
Running
02:40:13 | 13.1 miles | 12m 14s  min/mile
Age Group: 302/348
Overall: 1891/2500
Performance: Below average
Course:
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4