Disco Triathlon - TriathlonSprint


View Member's Race Log View other race reports
Valley View, Texas
United States
Dallas Athletes
80F / 27C
Sunny
 		Total Time = 1h 26m 23s
Overall Rank = 45/420
Age Group = Male 35 - 39
Age Group Rank = 8/44
Pre-race routine:

Ate cereal, banana, sipped water. Warm-up swim, stretched,
Event warmup:

Swim 10 min., stretched. No run.
Swim
  • 11m 19s
  • 547 yards
  • 02m 04s / 100 yards
Transition 1
  • 02m 10s
Bike
  • 50m 34s
  • 17.6 miles
  • 20.88 mile/hr
Transition 2
  • 00m 59s
Run
  • 21m 23s
  • 3.11 miles
  • 06m 53s  min/mile
Post race

Profile Album


Last updated: 2009-07-21 12:00 AM
Swimming
00:11:19 | 547 yards | 02m 04s / 100yards
Age Group: 0/44
Overall: 258/420
Performance:
Suit: None
Course:
Start type: Run Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:10
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:50:34 | 17.6 miles | 20.88 mile/hr
Age Group: 0/44
Overall: 0/420
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:59
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:21:23 | 03.11 miles | 06m 53s  min/mile
Age Group: 0/44
Overall: 0/420
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]