Ironman St. George - Utah - TriathlonFull Ironman


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St. George, Utah
United States
WTC
82F / 28C
Sunny
 		Total Time = 16h 10m 4s
Overall Rank = 1511/1878
Age Group = M35-39
Age Group Rank = 270/287
Pre-race routine:

Everything went smooth. Change on time, got to the start on time.
Swim
  • 1h 37m 31s
  • 3862 meters
  • 02m 32s / 100 meters
Comments:

The water was too cold. I barelly felt my fingers and face.
What would you do differently?:

Draft more and focus on navigation.
Transition 1
  • 16m 33s
Comments:

I was too cold to move fast.
What would you do differently?:

I did what i can witht he temperature of my body.
Bike
  • 8h 36m 6s
  • 112 miles
  • 13.02 mile/hr
Transition 2
  • 05m 49s
Run
  • 5h 43m 7s
  • 26.2 miles
  • 13m 06s  min/mile
Post race
Event comments:

My first Ironman and I know I can do anyother now because I survived St. George...


Profile Album


Last updated: 2009-12-08 12:00 AM
Swimming
01:37:31 | 3862 meters | 02m 32s / 100meters
Age Group: 0/287
Overall: 0/1878
Performance: Average
Suit: yes
Course: Sand Hallows Reservoir
Start type: Deep Water Plus: Shot
Water temp: 58F / 14C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Bad
Waves: Good Navigation: Below average
Rounding: Average
T1
Time: 16:33
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
08:36:06 | 112 miles | 13.02 mile/hr
Age Group: 0/287
Overall: 0/1878
Performance:
149bpm average hr and 180bpm max hr
Wind: Cross-winds with gusts
Course: Very hilly with 4700feet elevation twice...
Road: Rough Dry Cadence: 75
Turns: Good Cornering: Good
Gear changes: Good Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 05:49
Overall:
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Bad
Racking bike Below average
Shoe and helmet removal Average
Running
05:43:07 | 26.2 miles | 13m 06s  min/mile
Age Group: 0/287
Overall: 0/1878
Performance:
143bpm avr hr
Course: hills, hills, hills!
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5