Whirlpool Steelhead 70.3 Triathlon - Triathlon1/2 Ironman


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Benton Harbor, Michigan
United States
CAPRI Events
68F / 20C
Precipitation
 		Total Time = 5h 06m 17s
Overall Rank = 346/1903
Age Group = M40-44
Age Group Rank = 70/266
Event warmup:

walk to swim start + light jog; ~200 m light swim
Swim
  • 28m
  • 1920 meters
  • 01m 28s / 100 meters
Transition 1
  • 02m 48s
Comments:

need to get tri shoes.
Bike
  • 2h 29m 28s
  • 56 miles
  • 22.48 mile/hr
Transition 2
  • 02m 14s
Run
  • 2h 03m 47s
  • 13.1 miles
  • 09m 27s  min/mile
Comments:

felt great and on target (8 min/mile) through mile 6, nice and smooth. then something happened and slowed down. later hit the wall, needed to walk at times.
Post race

Profile Album


Last updated: 2009-12-27 12:00 AM
Swimming
00:28:00 | 1920 meters | 01m 28s / 100meters
Age Group: 3/266
Overall: 62/1903
Performance: Good
Suit: 3/4 sleeveless
Course: point to point
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding:
T1
Time: 02:48
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
02:29:28 | 56 miles | 22.48 mile/hr
Age Group: 0/266
Overall: 0/1903
Performance: Good
Wind: Some
Course:
Road: Smooth Wet Cadence: 85
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:14
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:03:47 | 13.1 miles | 09m 27s  min/mile
Age Group: 0/266
Overall: 0/1903
Performance: Bad
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]