Ironman Kansas 70.3 - Triathlon1/2 Ironman


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Lawrence, Kansas
United States
65F / 18C
Overcast
 		Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 43m 54s
  • 2112 yards
  • 02m 05s / 100 yards
Comments:

Amanda swam.
Transition 1
  • 01m 9s
Comments:

I decided to have the shoes ahead of time rather than try something relatively new during a race.
Bike
  • 2h 41m 4s
  • 56 miles
  • 20.86 mile/hr
Comments:

Since I didn't have the swim and I didn't need to run (though I had thought to), I tried to hammer the whole time.
Transition 2
  • 00m 47s
Run
  • 2h 36m 27s
  • 13.1 miles
  • 11m 56s  min/mile
Comments:

Michelle ran.
Post race
Event comments:

This was a good way for me to experience this distance the first time...as a relay team.


Profile Album


Last updated: 2010-01-29 12:00 AM
Swimming
00:43:54 | 2112 yards | 02m 05s / 100yards
Age Group: 0/
Overall: 0/
Performance: Average
Suit:
Course:
Start type: Deep Water Plus: Waves
Water temp: 78F / 25C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:09
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
02:41:04 | 56 miles | 20.86 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
154 HR avg; 175 MX
Wind: Little
Course: Rolling...a lot of opportunity to be in the drops.
Road: Smooth Dry Cadence: 90
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:47
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal
Running
02:36:27 | 13.1 miles | 11m 56s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course: Mostly flat; very open with little shade.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4