2010 Danskin Orlando Triathlon - TriathlonSprint


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Orlando, Florida
United States
Danskin
87F / 31C
Sunny
Total Time = 2h 23m 9s
Overall Rank = 1039/1179
Age Group = ATHENA
Age Group Rank = 39/50
Pre-race routine:

This was a race I flew down to FL to compete in. It was girl's weekend with some of my best friends from college, plus the first triathlon for one friend (yay dinabean!). Although I had been training for months (and this was my 4th tri), I got strep throat on FRIDAY before the race and had a fever up until Saturday. Needless to say, my goal was just to finish this one.
Event warmup:

Race expo and mandatory bike racking on Saturday, followed by a relaxing evening in our Fort Wilderness cabin (very nice!). We got up at 5 am, had breakfast, and walked about 1 mile to the race area.
Swim
  • 26m 32s
  • 880 yards
  • 03m 01s / 100 yards
Comments:

I was very nervous before this race because of coming off of illness. For the first part, I just kept thinking "Swim to the next buoy" and it got me through.
What would you do differently?:

I wish there had been more buoys or sighting landmarks when going on the across part of the swim. I tried to alternate 20 strokes of free with about 10 of breast, but everytime I breaststroked I felt like I was kicking someone. I never got into a great rhythm, and several times I had backstrokers swim on top of me. Overall, though, I thought it wasn't a bad result.
Transition 1
  • 04m 47s
Comments:

The run to my transition area wasn't too bad, and I got myself together pretty quickly. The run (well, walk) with the bike to the bike mount felt ridiculously long - maube a 1/4 mile or more - and over grass, then wood chips, etc. In short, it was hard to do in bike shoes!
What would you do differently?:

Run with bike?
Bike
  • 56m 25s
  • 12.13 miles
  • 12.90 mile/hr
Comments:

I rented my bike since I flew in for the race. I rode the bike for about 10 min on Saturday before I racked it, and felt the frame was too small. The handlebars were WAY too low, and my back felt it about 1 mile into the ride. I felt pretty good on the ride, though. The last mile was NOT well planned on the course though - it was a no pass zone on sidewalks. I had figured I could just push myself for the last mile, but it was impossible given course conditions. That definitely slowed me down.
What would you do differently?:

Bring my own bike next time! Or order a size larger...
Transition 2
  • 03m 13s
Comments:

Fine transition.
What would you do differently?:

Nothing of note
Run
  • 52m 10s
  • 3.11 miles
  • 16m 46s  min/mile
Comments:

I had my HR monitor on for this race, and my plan was to run when my HR slowed down to a breathable range. My run is ALWAYS my worst segment, and I did not want to risk dehydration because I was still not well. I came off the bike with a HR in the high 160s, and even though I walked the run, the HR never went below the 150s, so I decided not to chance it. I did take the run time to cheer on some new triathletes I saw on the course who seemed to be struggling, and had quite a few good brief conversations. The best part of the run is that it doubles back on itself twice, so I got to see both of my friends (one in front, one behind) and we cheered each other on.
What would you do differently?:

I probably should have run some, but I was not in the mental or physical shape to push it on this one.
Post race
Warm down:

I finished, then met up with one friend and we cheered our third friend to her first tri finish. It is so inspiring to me to see a friend become a triathlete that I welled up a little. The funny thing is I never cry about my own races, but I get emotional at my friends' journeys - go figure! After the race, we had a lovely Mother's Day brunch, spa massages, and a fantastic dinner. All in all, it ended up being a lovely day.

What limited your ability to perform faster:

ILLNESS! Strep, fever, travel, nerves, poor bike fit and no sleep. This race was just a perfect storm of things that can go wrong at the last minute. But I am happy that I still did it, and that I pushed through the "I can't" in my head. We are already planning our next race together!

Event comments:

A good race for first timers. Plenty of positive female energy, and a well supported event.


Profile Album


Last updated: 2010-02-07 12:00 AM
Swimming
00:26:32 | 880 yards | 03m 01s / 100yards
Age Group: 31/50
Overall: 879/1179
Performance: Average
Suit: Danskin trisuit
Course: Rectangular course, buoys on your left
Start type: Wade Plus:
Water temp: 82F / 28C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Below average Drafting:
Waves: Navigation: Below average
Rounding: Below average
T1
Time: 04:47
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: No
Jump on bike: No
Getting up to speed: Below average
Biking
00:56:25 | 12.13 miles | 12.90 mile/hr
Age Group: 35/50
Overall: 939/1179
Performance: Average
Wind: Some
Course: Nice flat out and back on Disney roads. A couple of overpasses provided the only "hills"
Road: Smooth  Cadence:
Turns: Average Cornering:
Gear changes: Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 03:13
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:52:10 | 03.11 miles | 16m 46s  min/mile
Age Group: 43/50
Overall: 1108/1179
Performance: Below average
Course: On paths and roads of Fort Wilderness. Mostly shaded.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 5
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4