Lone Star Triathlon Festival - Sprint - TriathlonSprint


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Galveston, Texas
United States
EndorFUN SPORTS
76F / 24C
Sunny
 		Total Time = 1h 12m 43s
Overall Rank = /
Age Group = 25-29
Age Group Rank = 15/76
Pre-race routine:

Ate a bagel with jelly, granola and a banana for breakfast.


Event warmup:

Swam about 200 meters pre-race.
Swim
  • 00m
  • 528 yards
  • / 100 yards
Transition 1
  • 00m
Bike
  • 44m 50s
  • 12.5 miles
  • 16.73 mile/hr
Comments:

The bike start was not normal due to the cancellation of the swim portion. There were a lot of bikes to contend with and not many rules were being followed. I think I would have done better overall without these factors.

Very strong crosswinds for most of ride (some head and tail winds).

The course was fun! It would have been more enjoyable without the wind but it's Galveston so it's normal and part of the fun!
What would you do differently?:

Push harder and not forget my water!
Transition 2
  • 01m 27s
Comments:

Had an easy time here.
What would you do differently?:

Not anything I think...
Run
  • 26m 27s
  • 3 miles
  • 08m 49s  min/mile
Comments:

Wishing I would have pushed harder.
What would you do differently?:

Should have peed during transition. Peed all over myself.
Post race
Warm down:

Walked around. Ate a banana and drank water.

What limited your ability to perform faster:

I needed to pee and did not. I think if I would have gone I would have pushed harder.


Profile Album


Last updated: 2010-03-01 12:00 AM
Swimming
00:00:00 | 528 yards | / 100yards
Age Group: 0/76
Overall: 0/
Performance:
We didn't swim. It was canceled due to bad weather.
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:44:50 | 12.5 miles | 16.73 mile/hr
Age Group: 0/76
Overall: 0/
Performance: Average
Wind: Strong with gusts
Course:
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Not enough
T2
Time: 01:27
Overall: Average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:26:27 | 03 miles | 08m 49s  min/mile
Age Group: 0/76
Overall: 0/
Performance: Average
Course: Pretty nice. Lots of twists and turns.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3