St. Croix Iron Man Triathlon - Triathlon1/2 Ironman


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Christiansted,
Virgin Islands, U.S.
World Triathlon Corporation
Sunny
 		Total Time = 5h 33m 32s
Overall Rank = 120/431
Age Group = M4044
Age Group Rank = 25/51
Pre-race routine:

Go biking to race
Swim
  • 36m 12s
  • 1900 meters
  • 01m 55s / 100 meters
Transition 1
  • 00m
Bike
  • 3h 06m 49s
  • 92 kms
  • 29.55 km/hr
Transition 2
  • 00m
Run
  • 1h 50m 31s
  • 21 kms
  • 05m 16s  min/km
Post race

Profile Album


Last updated: 2010-03-22 12:00 AM
Swimming
00:36:12 | 1900 meters | 01m 55s / 100meters
Age Group: 28/51
Overall: 173/431
Performance: Below average
Suit: No
Course:
Start type: Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation: Average
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
03:06:49 | 92 kms | 29.55 km/hr
Age Group: 25/51
Overall: 150/431
Performance: Below average
Wind: Headwind
Course: Terrible
Road: Potholes Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Too hard Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:50:31 | 21 kms | 05m 16s  min/km
Age Group: 14/51
Overall: 87/431
Performance: Below average
2 laps
Course: Terrible too
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 1
Physical exertion [1-5] 1
Good race? Ok
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3