Publix Family Fitness Weekend @ Siesta Key,FL - Sprint Triathlon - TriathlonSprint


View Member's Race Log View other race reports
Sarasota, Florida
United States
Premier Sports
75F / 24C
Sunny
 		Total Time = 1h 21m 37s
Overall Rank = 111/395
Age Group = 0-39 225lb Clyd
Age Group Rank = 1/5
Pre-race routine:

Clif Bar and 1% milk for breakfast
Got there early and set up transition
Little Gatorade
GU 15 min before start
Event warmup:

None, it was almost 80 by the time I started. Shoulder stretches and hamstring stretches.
Swim
  • 15m 27s
  • 600 yards
  • 02m 35s / 100 yards
Comments:

Swim is still my weakness.
What would you do differently?:

Nothing
Transition 1
  • 00m 55s
Comments:

new bike doesn't loose speed as quickly as old one did, much easier to get feet in shoes.
What would you do differently?:

tri specific shoes are about the only improvement left
Bike
  • 37m 8s
  • 13 miles
  • 21.01 mile/hr
Comments:

good ride overall, new seat felt good, new bike was fast.
What would you do differently?:

work harder on going faster
Transition 2
  • 00m 52s
Comments:

tape on left foot rolled but was ok. right shoe had sand in the heel, had to stop and wipe clean.
What would you do differently?:

wipe feet better before putting on shoes
Run
  • 27m 15s
  • 3.1 miles
  • 08m 47s  min/mile
Comments:

tough run when you can see the entire route in front of you PLUS running on the beach is hard to get into a rhythm.
What would you do differently?:

needed more fluid on the bike
Post race
Warm down:

water, gatorade, muscle milk, food and shade

What limited your ability to perform faster:

course


Profile Album


Last updated: 2010-04-11 12:00 AM
Swimming
00:15:27 | 600 yards | 02m 35s / 100yards
Age Group: 4/5
Overall: 280/395
Performance: Average
Suit: Zoot Tri Suit
Course: Point to point, North to South. Out to first bouy, left turn, parallel to beach until 3rd bouy then left back to shore.
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 00:55
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:37:08 | 13 miles | 21.01 mile/hr
Age Group: 1/5
Overall: 107/395
Performance: Good
Wind: Little
Course: normal Siesta Key loop
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Hard Drinks: Not enough
T2
Time: 00:52
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:27:15 | 03.1 miles | 08m 47s  min/mile
Age Group: 1/5
Overall: 119/395
Performance: Average
Course: out and back on the beach. tough course
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4