Gear West Duathlon - DuathlonStandard


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Orono, Minnesota
United States
Gear West Bike
75F / 24C
Overcast
 		Total Time = 1h 20m 25s
Overall Rank = 2/12
Age Group = Male/Male Teams
Age Group Rank = 2/4
Event warmup:

Some jogging and a few pick-ups
Run
  • 18m 53s
  • 3.11 miles
  • 06m 04s  min/mile
Comments:

So sticky and hot!!
What would you do differently?:

Run nude.
Transition 1
  • 00m 32s
Comments:

Ran up to Matt and he took my chip, and he was off to ride.
Bike
  • 43m 44s
  • 28 kms
  • 38.41 km/hr
Comments:

Matt held a 23.3 average, which was a full MPH better than last year!
Transition 2
  • 00m 25s
Comments:

I took the chip back from Matt, and I was running.
Run
  • 16m 53s
  • 2.49 miles
  • 06m 47s  min/mile
Comments:

Just pushed hard. Couldn't even get close to the first place team after their biker went 27+ mph on the bike.
Post race
Warm down:

Nothing. Didn't jog or stretch. Just ate some cookies! ;)


Profile Album


Last updated: 2010-05-13 12:00 AM
Running
00:18:53 | 03.11 miles | 06m 04s  min/mile
Age Group: 1/4
Overall: 1/12
Performance: Average
Course: Small hills, "CC-style" run. There were a few mud puddles because of the rain the night before, but nothing that made the trail too soft or dangerous.
Keeping cool Bad Drinking
T1
Time: 00:32
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
00:43:44 | 28 kms | 38.41 km/hr
Age Group: 2/4
Overall: 4/12
Performance:
Wind: Some
Course: Rolling hills.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:25
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:16:53 | 02.49 miles | 06m 47s  min/mile
Age Group: 1/4
Overall: 1/12
Performance:
Course: The last 4K of the first 5K.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]