Ford Ironman 70.3 California - Triathlon1/2 Ironman


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Oceanside, California
United States
Ironman North America
60F / 16C
Overcast
 		Total Time = 4h 59m 27s
Overall Rank = 255/2135
Age Group = M55-59
Age Group Rank = 2/64
Swim
  • 35m 13s
  • 2112 yards
  • 01m 40s / 100 yards
Transition 1
  • 03m 20s
Bike
  • 2h 42m 34s
  • 56 miles
  • 20.67 mile/hr
Transition 2
  • 01m 41s
Run
  • 1h 36m 39s
  • 13.1 miles
  • 07m 23s  min/mile
Post race

Profile Album


Last updated: 2010-07-12 12:00 AM
Swimming
00:35:13 | 2112 yards | 01m 40s / 100yards
Age Group: 19/64
Overall: 0/2135
Performance: Below average
Suit:
Course:
Start type: Plus:
Water temp: 59F / 15C Current: Medium
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:20
Performance: Below average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
02:42:34 | 56 miles | 20.67 mile/hr
Age Group: 4/64
Overall: 0/2135
Performance: Good
Entire workout (177 watts): Duration: 2:42:33 (5:02:51) Work: 1719 kJ TSS: 181.6 (intensity factor 0.821) Norm Power: 189 VI: 1.07 Pw:HR: 2.55% Pa:HR: 9.15% Distance: 56.066 mi Elevation Gain: 1913 ft Elevation Loss: 1928 ft Grade: -0.0 % (-14 ft) Min Max Avg Power: 0 467 177 watts Heart Rate: 100 168 158 bpm Cadence: 20 116 88 rpm Speed: 0 40.2 20.6 mph Pace 1:30 0:00 2:55 min/mi Altitude: 24 732 213 ft Crank Torque: 0 528 175 lb-in Temperature: 60.8 95 64.4 Fahrenheit
Wind: Strong
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:41
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:36:39 | 13.1 miles | 07m 23s  min/mile
Age Group: 1/64
Overall: 0/2135
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]