Triple T - North Carolina - TriathlonSprint


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White Lake, North Carolina
United States
HFP Racing
Total Time = 33m 42s
Overall Rank = 41/144
Age Group = Sr Men 25-39
Age Group Rank = 19/30
Event warmup:

Get used to the cold water with no wetsuit. Swim a few hundred yards.
Swim
  • 07m 43s
  • 273 yards
  • 02m 49s / 100 yards
Comments:

Didn't bother with the wetsuit and only a few people did. Not the best way to start off the day. Swim time included the entire run from the end of the dock to transition, but still, this was a slow swim.
Transition 1
  • 00m 54s
Bike
  • 18m 15s
  • 7 miles
  • 23.01 mile/hr
Comments:

A short bike, but I felt like doing at FTP would take too much recovery, but 90% is easy to recover from and the time delta wouldn't be huge, so that's what I did.
Transition 2
  • 00m 47s
Run
  • 06m 1s
  • 1 miles
  • 06m 01s  min/mile
Comments:

Just run, but not so hard that I would hurt myself for the rest of the weekend.
Post race
Warm down:

No warm down, just hop in the lake for 10 minutes or so.

Event comments:

A very conservative strategy and as a result I was well down on the placings. That kinda sucked, but I was hoping that it would pay off over the rest of the weekend.


Profile Album


Last updated: 2010-07-23 12:00 AM
Swimming
00:07:43 | 273 yards | 02m 49s / 100yards
Age Group: 21/30
Overall: 75/144
Performance:
Suit:
Course: Water was very rough early in the afternoon, but settled down to it's typical smooth surface.
Start type: Plus:
Water temp: 72F / 22C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:54
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:18:15 | 07 miles | 23.01 mile/hr
Age Group: 8/30
Overall: 21/144
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:47
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:06:01 | 01 miles | 06m 01s  min/mile
Age Group: 19/30
Overall: 56/144
Performance:
Run actually measured .9 miles.
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]