Anthem Sprint Triathlon - TriathlonSprint


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Anthem, Arizona
United States
4 Peaks Racing
Sunny
 		Total Time = 1h 15m 7s
Overall Rank = 57/164
Age Group = 35-39
Age Group Rank = 15/32
Pre-race routine:

Gatorade G1 Prima - Orange
Event warmup:

10 minute jog
Swim
  • 09m 10s
  • 437 yards
  • 02m 06s / 100 yards
Comments:

Felt good throughout swim. Lots of delays due to congested pool swim
Transition 1
  • 00m
Comments:

Reverse tri. So T1 was Run-to-Bike. Time included in bike segment.
Bike
  • 43m 32s
  • 14 miles
  • 19.30 mile/hr
Comments:

Sucked on the bike. Ran too fast
What would you do differently?:

Ease up on the running pace
Transition 2
  • 00m
Comments:

This was reverse to Bike-to-Swim transistion.Time included in bike segment.
What would you do differently?:

Went well
Run
  • 22m 25s
  • 3.1 miles
  • 07m 14s  min/mile
Comments:

Held back. Maybe not enough
Post race

Profile Album


Last updated: 2010-10-08 12:00 AM
Swimming
00:09:10 | 437 yards | 02m 06s / 100yards
Age Group: 14/32
Overall: 61/164
Performance: Good
Suit:
Course: Two loop serpentine pool swim.
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed: Average
Biking
00:43:32 | 14 miles | 19.30 mile/hr
Age Group: 18/32
Overall: 83/164
Performance: Below average
Wind: Little
Course: Three loops.
Road: Smooth Dry Cadence: 95
Turns: Good Cornering: Good
Gear changes: Average Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal
Running
00:22:25 | 03.1 miles | 07m 14s  min/mile
Age Group: 14/32
Overall: 47/164
Performance: Good
Course: One loop.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4