Gateway to the Bay Olympic Triathlon - TriathlonOlympic


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Kemah, Texas
United States
Onurleft Event Management, LLC
72F / 22C
Overcast
Total Time = 2h 44m 49s
Overall Rank = 193/500+
Age Group = M40-44
Age Group Rank = 38/62
Pre-race routine:

Up at 4am. Ate a bagel with PB and rode my bike from the hotel in Seabrook/Clear Lake over the bridge to Kemah. This also served as my warm up.
Swim
  • 33m 17s
  • 1640 yards
  • 02m 02s / 100 yards
Comments:

Coming into this race I was excited for the swim as my pool times per 500yds were getting better - 8.40 per set. Also I had the 1 hr 15 min 2.4 mile swim at IMAZ last November. I remember passing a big yellow buoy with 500 written on it. I thought I had 500 to go .... of course it meant I still had 1000 to go. Either expectations were out of whack or the course was a little long.
Transition 1
  • 03m 4s
Comments:

Decided not to go with socks prior to the race. Took off with shoes already clipped in.
Bike
  • 1h 14m 41s
  • 24.85 miles
  • 19.96 mile/hr
Comments:

Quite uneventful. Felt like I pushed reasonably hard but was a little under trained on the bike.It was fun coming back into town at 27 mph with the wind behind. My benchmark had been Clear Lake 2010 when I rode 22mph but was already logging more miles in trainineg then.
What would you do differently?:

Push harder
Transition 2
  • 01m 4s
Run
  • 52m 41s
  • 6.2 miles
  • 08m 30s  min/mile
Comments:

Ran in my Newton's for the first time in a race. Set out at 8 min pace and felt good up on my toes. I walked through the aid station for 10 sec just to try and get my heart rate down before taking off again. I did walk near the top of the bridge on both the out and back but kicked it in to the finish. My best triathlon 10k.
Post race

Profile Album


Last updated: 2011-02-10 12:00 AM
Swimming
00:33:17 | 1640 yards | 02m 02s / 100yards
Age Group: 34/62
Overall: 0/500+
Performance: Below average
Suit: Sleeveless
Course: Straight line
Start type: Dive Plus: Time Trial
Water temp: 78F / 26C Current: Low
200M Perf. Average Remainder: Below average
Breathing: Below average Drafting: Average
Waves: Navigation: Average
Rounding:
T1
Time: 03:04
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
01:14:41 | 24.85 miles | 19.96 mile/hr
Age Group: 22/62
Overall: 0/500+
Performance: Average
Wind: Strong
Course: Series of out and backs
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:04
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Below average
Running with bike Average
Racking bike Good
Shoe and helmet removal
Running
00:52:41 | 06.2 miles | 08m 30s  min/mile
Age Group: 28/62
Overall: 0/500+
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]