Gateway to the Bay Olympic Triathlon - TriathlonOlympic


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Kemah, Texas
United States
Onurleft Event Management, LLC
Overcast
Total Time = 2h 30m 54s
Overall Rank = 86ish/800
Age Group = Clydesdale
Age Group Rank = 1/16
Pre-race routine:

Woke up early had a bowl of greek yogurt, banana, and honey oaks. Drove and had everything setup early.
Event warmup:

Walking to the boat and sitting around till start
Swim
  • 30m 36s
  • 1640 yards
  • 01m 52s / 100 yards
Comments:

I need to work on swimming straighter. I was hoping to actually beat 30 min for once in an Olympic. Picked on buoy for sighting that happenend to be the farthest right and swam to the right of it and had to make my way back to the bouy line.


What would you do differently?:

Work on swimming straight in open water
Transition 1
  • 03m 25s
Comments:

I was racked at the front and took a slower run over the long haul to transition.

Also I cut the side of my foot on a sprinkler head on Friday so I took the time to put socks on and this slowed down the transition. This is a guess since my bike time is included in the results
Bike
  • 1h 04m 30s
  • 24.85 miles
  • 23.12 mile/hr
Comments:

Goal was to keep it at 230 watts which is my threshold. I need to check my garmin and see what I actually averaged.
Transition 2
  • 00m 45s
Comments:

Shoe came unclipped when I jumped off. had to stop and take a step back to get it and apologize to the people behind me.
Run
  • 51m 35s
  • 6.2 miles
  • 08m 19s  min/mile
Comments:

With training for Ironman Texas I wasn't sure how this would go. I had a 17 miler on Friday and rode 40 miles on Saturday with my wife on the Galveston course as her last prep ride for the 70.3. I was hoping to avg a sub 8 but legs got really tired around mile 4. Overall a good run though.
Post race
Warm down:

Got some food and water and hung around and talked to some pro's. Every professional I talked to was awesome.

My wife told me it is now time to quit racing clydes (still about 205) and got a question in transition if I was still a clyde after racing.


Profile Album


Last updated: 2011-04-04 12:00 AM
Swimming
00:30:36 | 1640 yards | 01m 52s / 100yards
Age Group: 4/16
Overall: 16/800
Performance: Average
Suit: Vortex 2 Sleeveless
Course:
Start type: Dive Plus: Time Trial
Water temp: 0F / 0C Current: Medium
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Below average
Waves: Navigation: Below average
Rounding:
T1
Time: 03:25
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:04:30 | 24.85 miles | 23.12 mile/hr
Age Group: 1/16
Overall: 18/800
Performance: Good
Wind: Some
Course:
Road: Smooth  Cadence: 90
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 00:45
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Bad
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:51:35 | 06.2 miles | 08m 19s  min/mile
Age Group: 1/16
Overall: 18/800
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5