2 Laps. Out around Orange and Yellow buoys. I had a hard time seeing the buoys during the race. Tried to sight in on the Sailboat.
0F / 0C
Run with bike:
Jump on bike:
Getting up to speed:
112 miles |
I had My HRM on, but never kept track of anything. Sunglasses got so sweat soaked with salt and water, hard to read dial. I think max was 174 I remember seeing that on the second lap up the Riverview road second hill. Most of the time in the 150s+
First Lap was 3:25:04, 16.36 MPH Second Lap 3:56:21, 14.22 MPH
Some with gusts
Two laps, country roads and some city streets. Mostly comfortable, except for the Seltice road by the lumber yard. Concrete with the gaps in the sections.
Riding w/ feet on shoes
Jumping off bike
Running with bike
Shoe and helmet removal
26.2 miles |
14m 03s min/mile
HRM on, but couldn't see it very well with contacts, sunglasses and sweat.
High 140s, for the first half, later would get it down to 130 with walks and run till I got back up to 145 +.