Ironman 70.3 Kansas - Triathlon1/2 Ironman


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Lawrence, Kansas
United States
World Triathlon Corporation
Sunny
 		Total Time = 7h 51m 26s
Overall Rank = 1056/
Age Group = 30-34
Age Group Rank = 49/
Swim
  • 47m 59s
  • 2112 yards
  • 02m 16s / 100 yards
Transition 1
  • 04m 52s
Bike
  • 3h 56m 32s
  • 56 miles
  • 14.21 mile/hr
Transition 2
  • 02m 25s
Run
  • 2h 59m 38s
  • 13.1 miles
  • 13m 43s  min/mile
Post race

Profile Album


Last updated: 2011-08-04 12:00 AM
Swimming
00:47:59 | 2112 yards | 02m 16s / 100yards
Age Group: 0/
Overall: 0/
Performance:
Suit:
Course:
Start type: Deep Water Plus: Waves
Water temp: 0F / 0C Current: High
200M Perf. Remainder:
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 04:52
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
03:56:32 | 56 miles | 14.21 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind: Strong with gusts
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Just right
T2
Time: 02:25
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:59:38 | 13.1 miles | 13m 43s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]