Blue Lake Triathlon - TriathlonSprint


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troutdale, Oregon
United States
AA Sports, LTD
68F / 20C
Overcast
Total Time = 1h 14m 57s
Overall Rank = 45/482
Age Group = 25-29
Age Group Rank = 2/20
Swim
  • 18m 52s
  • 875 yards
  • 02m 10s / 100 yards
Comments:

I went out to strong and about 200 meter in I got kicked in the stomach ( it wasn't anything malaises, just an accident) I got knock back and fourth a few time and started to loss my nervous but I couldn't give up. "I must finish. It is only going to get easier after the swim." Is what I keep telling myself. Once my feet could touch the lake floor I felt better so I sprinted up the shore and headed for my bike.
What would you do differently?:

On the back stretch of the course I had to do the breast stroke because I was breathing too hard. I want to greatly improve my swimming upon my next tri.
Transition 1
  • 02m 36s
Comments:

I sprayed myself with Pam before the race to help get my suit off faster. (that was my saving grace)
Bike
  • 32m 21s
  • 12 miles
  • 22.26 mile/hr
Comments:

The course was fast I spent the whole bike segment passing people. And after the horrible swimming segment I needed a confidence booster. The bike portion really allowed me to fall into the pass that I wanted to in the race. I pushed myself but didn't lose control which was good.
Transition 2
  • 01m 25s
Comments:

This transition went much smoother. I got my biking shoes off and my running shoes on in no time. Once I took my first step on my legs I realized just how tired I was and reality of the race set in. I had 3.1 miles to good and I was nearly spent.
What would you do differently?:

I didn't leave my shoes on the pedel when I finish my biking segment. I need to practice biking with my feet on top of my shoes.
Run
  • 19m 43s
  • 3.11 miles
  • 06m 20s  min/mile
Comments:

I started to lose it at the 3 mile marks, but I held on and pushed myself to beat someone in my age group just before the finish. As I crossed the finish line throw up in the process scared a young girl how was volunteering. (I love it) This was the most exciting race that I have ever done. I can’t wait until the next one.
What would you do differently?:

I did just about all I could do in the running portion. I had teh 9th best time overall and I moved from 102nd place to 45th place within 3.1 miles.
Post race
Event comments:

This was the first Tri I have ever done so I can't compare it. Although I can say that I will do it again, and I feel that I made I wise choose but making this my first tri. Everyone from the volunteers to the athletes were nothing but supportive.


Profile Album


Last updated: 2006-05-03 12:00 AM
Swimming
00:18:52 | 875 yards | 02m 10s / 100yards
Age Group: 0/20
Overall: 341/482
Performance: Bad
Suit: O'neill
Course: The swimming course was a triangle lake swim that upon first look way to far to be a sprint distance. (but it was) There were race officials in boats throughout the swim course. This made me feel somewhat better, but for the most part I was very overwhelmed with the course.
Start type: Wade Plus: Waves
Water temp: 60F / 16C Current: Low
200M Perf. Average Remainder: Bad
Breathing: Below average Drafting: Average
Waves: Navigation: Below average
Rounding: Average
T1
Time: 02:36
Performance: Average
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:32:21 | 12 miles | 22.26 mile/hr
Age Group: 0/20
Overall: 102/482
Performance:
Wind: Some
Course: It was an out and back course with only one hill.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Too much
T2
Time: 01:25
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Average
Running with bike Below average
Racking bike Good
Shoe and helmet removal Average
Running
00:19:43 | 03.11 miles | 06m 20s  min/mile
Age Group: 2/20
Overall: 45/482
Performance: Good
Course: The course was pretty unexciting. Part of it was and out in back that looped by the bike and finished just in back of the start of the swim. I know I am unfair about running courses because I have high expectation when it comes to running. (Cause that's my thing.)
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4