Benaroya Research Institute Triathlon at SEAFAIR - TriathlonSprint


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Seattle, Washington
United States
Beneroya Research Institute and SeaFair
65F / 18C
Sunny
 		Total Time = 1h 14m 44s
Overall Rank = 136/2004
Age Group = 25-29
Age Group Rank = 19/74
Swim
  • 18m 33s
  • 880 yards
  • 02m 07s / 100 yards
Transition 1
  • 01m 35s
Comments:

This was the first race I did without a wetsuit, so my transition time was cut in half.
Bike
  • 33m 48s
  • 12 miles
  • 21.30 mile/hr
Transition 2
  • 00m 55s
Comments:

I nocking seconds off my transitions every tiume I race. This is very encourging.
Run
  • 19m 52s
  • 3.1 miles
  • 06m 25s  min/mile
Post race
Event comments:

Once you got through the swim this was a good race, but I will never do this event again because of the amount of milfoil in the water. As big as this event was something could have been done to make it more safe.


Profile Album


Last updated: 2006-06-15 12:00 AM
Swimming
00:18:33 | 880 yards | 02m 07s / 100yards
Age Group: 0/74
Overall: 733/2004
Performance: Below average
Suit: no
Course: A loop in lake washington that scared me more than any race I have ever done. I thought I was going to die, there was so much milfoil in the water I couldn't swim.
Start type: Wade Plus:
Water temp: 60F / 16C Current: Medium
200M Perf. Bad Remainder: Below average
Breathing: Bad Drafting: Bad
Waves: Navigation: Average
Rounding: Average
T1
Time: 01:35
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:33:48 | 12 miles | 21.30 mile/hr
Age Group: 0/74
Overall: 97/2004
Performance: Average
Wind: Some with gusts
Course: An out and back that went alone Washington Lake. It was kinda nice; part of the course was on a freeway bridge so traffic was stopped for us. There were a lot of people in the race so it was crowded and unsafe, because many riders didn't yelled.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Good
Gear changes: Average Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:55
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Good
Racking bike Average
Shoe and helmet removal Good
Running
00:19:52 | 03.1 miles | 06m 25s  min/mile
Age Group: 0/74
Overall: 68/2004
Performance: Average
Course: I loop around Seward Park that included a good hill at mile marker two. I love harder running courses and this was a good course for me.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3