3 Little Pigs Triathlon - TriathlonSprint

Good swim. I was running out of steam because I haven't swam in months. I did try freestyle a little more than I probably should have.

Work on kick turns. Swim more often.

Overall, a great T1. I wanted to break 1m and I did that. I had a little issue getting my feet into my shoes and I also pulled one strap completely through the loop.

Strap my shoe bands onto the bike more securely. Although they did the job, I felt like they were the culprits in getting my feet into the shoes, aside from pulling one strap through. Otherwise, outstanding!

PR

Need to push harder on some longer rides. Overall, I felt the bike went well. I missed the final dismount because it was immediately following a right hand turn. I should have been paying more attention. Cost me about 10s to turn around and get over there. Dismount came up much faster than I anticipated.

Study the map more to see the dismount. I didn't look at it on race day which is something I usually do.

I should have broken a minute in T2. I am not sure what I did wrong. I think it was perhaps when I racked the bike. I had a little issue getting the cockpit over the bar and holding my helmet at the same time......

Do the same. I don't know that I could have improved anything. It just didn't click on time. Overall great job!

PR.

Poor run @ 11.5m/mi. Definitely need to concentrate on running more. Incorporate speed training, fartleks, and hills into my training.

I don't feel that I burnt my legs on the bike. I feel that I need to concentrate more on running. Need to adjust my IM training to support more running to build stamina following a hard bike.

Walked it out for a while. Did some lite stretching. Drank water and Gatorade and ate two Chick filete wraps.


Lack of training.


Will race again next year. Good beginner race and also training race.