Ironman Coeur d'Alene - Triathlon


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Coeur d'Alene, Idaho
United States
World Triathlon Corporation
 		Total Time = 12h 03m 16s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 1h 15m 49s
  • 3862 meters
  • 01m 58s / 100 meters
Comments:

Windy morning. Waves crashing into my face on the way out. Better on the way back in. I had never swam in waves before, so it took a while to adjust.
Transition 1
  • 06m 13s
Bike
  • 5h 37m
  • 112 miles
  • 19.94 mile/hr
Comments:

Really windy, especially going south on I95. My bike time was slower than expected, but everyone else had slow bike times too.
Transition 2
  • 04m 40s
Run
  • 4h 59m 34s
  • 26.2 miles
  • 11m 26s  min/mile
Comments:

I knew the run was going to be hard. I hadn't run in 6 weeks. I started out just walking through the aid stations. Just before half way I started to bonk so I was walking a lot more. My toe injury started bothering me soon after that, followed by a calf/hamstring cramp and finally my tibialis anterior started to flare up.

12:03 is still not a bad time considering that I went into the race injured.
Post race

Profile Album


Last updated: 2014-06-23 12:00 AM
Swimming
01:15:49 | 3862 meters | 01m 58s / 100meters
Age Group: 0/
Overall: 0/
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 06:13
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
05:37:00 | 112 miles | 19.94 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 04:40
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
04:59:34 | 26.2 miles | 11m 26s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]