Lake Waconia Triathlon - Triathlon


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Waconia, Minnesota
United States
Final Stretch
70F / 21C
Sunny
 		Total Time = 1h 38m 22s
Overall Rank = 24/215
Age Group = 30-34
Age Group Rank = 3/15
Pre-race routine:

Powerbar and Roctane. The usual.
Event warmup:

A bit in the lake. Not much.
Swim
  • 15m 38s
  • 880 yards
  • 01m 47s / 100 yards
Comments:

Swam a off course many times on the way out. Dang.
Transition 1
  • 01m 25s
Comments:

No horrible, but not great either.
What would you do differently?:

Be faster.
Bike
  • 56m
  • 20 miles
  • 21.43 mile/hr
Transition 2
  • 00m 55s
Comments:

Didn't get out of shoes to run in bike, and that was fine.
Run
  • 24m 26s
  • 4 miles
  • 06m 07s  min/mile
Comments:

Hot. Hot, hot, hot.
Post race
Warm down:

Nothing. Cheered for my wife.


Profile Album


Last updated: 2015-06-27 12:00 AM
Swimming
00:15:38 | 880 yards | 01m 47s / 100yards
Age Group: 6/15
Overall: 44/215
Performance: Average
1:15, 1:36, 1:51, 1:36, 1:51, 1:43, 1:59, 1:52, 1:49 (90 yards). 890 yards Garmin
Suit:
Course:
Start type: Run Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Average
Breathing: Average Drafting:
Waves: Navigation:
Rounding: Below average
T1
Time: 01:25
Performance: Below average
Cap removal: Below average Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
00:56:00 | 20 miles | 21.43 mile/hr
Age Group: 9/15
Overall: 53/215
Performance: Average
Overall average every 5 miles: 20.8 (just dropped from 20.9), 21.8 (just dropped from 21.9), 20.9, 21.0 at transition (20.9 after running in).14:25, 13:08, 15:07 (into little headwind), 13:17 (4.47 miles).
Wind: Little
Course:
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 00:55
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:24:26 | 04 miles | 06m 07s  min/mile
Age Group: 4/15
Overall: 7/215
Performance: Average
3:03, 3:17, 3:03, 3:08, 3:09, 3:09, 3:00, 2:34 (0.48, 5:25 pace)
Course: Hilly! Through Waconia.
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]