Chinook 51.5 Triathlon - TriathlonOlympic


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Calgary, Alberta
Canada
Chinook Triathlon Festival
 		Total Time = 00m
Overall Rank = 23/113
Age Group = M40-49
Age Group Rank = 6/15
Pre-race routine:

90 min drive to Sylvan lake.
Swim
  • 23m 40s
  • 1200 meters
  • 01m 58s / 100 meters
Transition 1
  • 02m 52s
Comments:

I put more sunscreen on, as it got sunny real quick.

Bike
  • 1h 21m 38s
  • 40 kms
  • 29.40 km/hr
Transition 2
  • 00m 40s
Comments:

Used socks, ah well.

Run
  • 40m 18s
  • 10 kms
  • 04m 02s  min/km
Comments:

Ok run, injury getting better but still not at 100 percent.

Post race
Event comments:

It's a bit far to drive, but open water swims are not very common anymore.



Profile Album


Last updated: 2016-07-15 12:00 AM
Swimming
00:23:40 | 1200 meters | 01m 58s / 100meters
Age Group: 0/15
Overall: 42/113
Performance: Average
Suit: Wetsuit
Course: One loop, cut short because of rain/chop
Start type: Deep Water Plus: Shot
Water temp: 20C / 68F Current: Medium
200M Perf. Remainder:
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:52
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:21:38 | 40 kms | 29.40 km/hr
Age Group: 0/15
Overall: 21/113
Performance: Average
172 NP
Wind:
Course: Out and back
Road: Smooth Dry Cadence: 87
Turns: Average Cornering: Average
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:40
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike
Running with bike Average
Racking bike
Shoe and helmet removal Average
Running
00:40:18 | 10 kms | 04m 02s  min/km
Age Group: 0/15
Overall: 5/113
Performance: Average
Course: 2 loops
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4