New York Tri/Bi-athlon Series #2 - Harriman Triathlon - TriathlonSprint


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Harriman, New York
United States
NY Triathlon Club
Sunny
 		Total Time = 1h 58m 55s
Overall Rank = 325/408
Age Group = 25-29
Age Group Rank = 33/39
Swim
  • 25m 20s
  • 880 yards
  • 02m 53s / 100 yards
Comments:

Swim was horrible; maintained a freestyle stroke for only about 100 yards or so; had to abandon it after that; relied mostly on a back stroke; tried to return to freestyle stoke often, but couldn't maintain it very long; felt like i was going to throw up most of the swim, perhaps from exertion or swallowing water; just couldn't catch my breath ever!!!
What would you do differently?:

Practice; take swim classes; train with longer swims; take classes!!!
Transition 1
  • 00m
Bike
  • 1h 07m 2s
  • 16 miles
  • 14.32 mile/hr
Comments:

Felt good; very hilly course; chain came off of the bike once; stopped a second time because gear wasn't shifting; probably lost 1 or 2 mins as a result
Transition 2
  • 00m
Comments:

Legs felt like jelly!!!
Run
  • 26m 33s
  • 3 miles
  • 08m 50s  min/mile
Comments:

Felt good; had to stop and stretch some more maybe 100 yards into it; finished strong; felt like i finished stronger than i started; passed a few people
Post race
Warm down:

Jogged; water; bananas; oranges; should have had a bagel but didn't; stretched


Profile Album


Last updated: 2006-09-09 12:00 AM
Swimming
00:25:20 | 880 yards | 02m 53s / 100yards
Age Group: 0/39
Overall: 353/408
Performance: Bad
Placed 353 out of 408
Suit: None
Course: Lake Sebago; .5 miles out and back
Start type: Run Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Bad
Breathing: Bad Drafting: Bad
Waves: Navigation: Average
Rounding: Average
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:07:02 | 16 miles | 14.32 mile/hr
Age Group: 0/39
Overall: 294/408
Performance: Good
Avg HR 156; Max HR 181
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering:
Gear changes: Bad Hills: Good
Race pace: Hard Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:26:32.9 | 03 miles | 08m 50s  min/mile
Age Group: 0/39
Overall: 248/408
Performance: Good
Avg HR 156; Max HR 181
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 4