Rock 'N RollMan Half Iron Triathlon - Triathlon1/2 Ironman

A great swim for me - It's hard to believe that I managed to be in the top 75%. I appear to have a left hook in my 'straight swim', but it worked for me here. It pushed me way outside the line, which meant I was by myself almost the whole way. Also, this was my first OWS with ear plugs, and I'm ready to buy the company. No dizziness at all. I'm not fast, but I was consistent here, just pausing once about halfway through to get my bearings.

I'm really happy with my swim progress, and feel like I'm getting there. I definitely need more time in open water, to work on swimming straight, but I can't complain about a time like that (for me). The time was actually a little faster, because the mat was after a decent uphill run to T1

This was fine, although I couldn't find my sunscreen (some Fergie-head took it). No sunscreen folks either, so I'm fried today. I took in a little fluid, and felt good about the whole thing.

I don't see much need to try to get another minute here, but I think I'll get better at not having to double and triple check everything before leaving.

Despite doing pretty well, I just wasn't feeling it. I couldn't find a spot on the seat that worked. In addition, swimming in the first wave and having a good swim meant that I ended up getting passed the whole day. It's funny, because my time was good (by my standards), but getting passed constantly made me feel like it was worse than it turned out to be. I'm a full mph and a half above IM cutoff pace, so I'm still super pleased. I can't wait to switch to the new bike.

I just need more time in the saddle, more strength for the hills, more flexibility, and better nutrition strategy. Other than that, I'm ready for anything.

Again, I don't feel a need to crank this up. The extra thirty seconds was changing into clean and dry socks (glad I did), and some time finishing my last gatorade bottle. I did assume they'd have at least sunscreen spreaders here (was spoiled by NA Sports), so that was dumb of me.

Seemed fine to me. Scratch that - backup sunscreen hiding somewhere (he says, with back on fire).

The people were very nice. It was hot, though, and no shade at all. I got some bad blisters on my feet from pouring water on my head (dumb - how do I always forget that happens?).

I had major stomach issues on the run, especially in the start. I couldn't raise my pulse without burping and retching (sorry, ladies), and my trisuit was about to pop because my belly was so distended. I didn't know if it was too much or not enough water/salt/food/etc., so just lived with it, walking most of the first 6 miles or so. In a race like this, I'm not devastated by that, because I know these things happen, and I'm glad that even during that time I was walking at a better-than-Kona-cutoff pace. I just need to do some work on my end of bike and beginning of run nutrition strategy.

Finally, around mile 9, I found a great walk/run partner. We alternated cones and mailboxes in, and she saved me from a long, long walk.


I've got to come up with a better nutrition plan that doesn't leave me pregnant and sick on the beginning of the run. I also need to remember that cooling myself doesn't need to mean soaking my shoes and socks and having to limp in on nasty blisters.

This sounds negative, but I would describe the run as 'hard' for me, rather than 'bad' for me. I had a tough day, but I sucked it up, and actually ran right at my overall rank (better looking at just men - proof that women are smarter?)

I'm normally a huge post-race eater, but, even though there was free beer, my stomach just wasn't having any. So, I packed up pretty quickly, and drove home to kiss Jen before she went back to work. Ordered in a ridiculously big pile of sushi and put my feet up.

I have some blisters, which aren't that bad today. My sunburn is really, really ugly looking on my back and shoulders (second time in two friggin years). It's by far the most painful thing I have going on today. I'm really considering wearing short sleeves in Kona just to avoid this problem.


This was a pretty balanced effort for me. I need more 'race day' practice, especially with nutrition and 3-sport pacing. I'm working hard to get it, and to improve my base.

Oh yeah, I improved by more than half an hour from a MUCH easier HIM last year in Florida. I'll take that as an unqualified win.


There was a start delay of about fifteen minutes because the swim course wasn't set up. That surprised me, because the event was really well run other than that.

Also, for a geek like me, it was a shame they weren't selling any logo gear (no new HIM hat for me). They did have Henry Forrest there selling T-shirts. He came in 7th in the (first ever) 1978 Ironman. He had an original 78 t-shirt there with him, too. It was screen printed on the back of an old marine corps t-shirt of his. Everyone had to bring their own shirts to be printed. He was really, really nice, and we had a nice long chat about the spirit of the ironman. He even let me fondle the first ever ironman trophy (John made his first because he had to leave a few days after the race). It really put me in the mood of appreciating the opportunity to move my body, and participate in these fun events.

This is not an easy race, and it is open to traffic. If neither of those scare you off, and you like a smaller event (450), then this is a nice and inexpensive trip to make.