Pittsford Triathlon - TriathlonSprint


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Rochester, New York
United States
Town of Pittsford
85F / 29C
Sunny
 		Total Time = 1h 34m 28s
Overall Rank = 126/237
Age Group = 30-39
Age Group Rank = 35/53
Pre-race routine:

Set up transition. Sat in the shade.
Event warmup:

Did some stretching (static and dynamic)
Swim
  • 06m 30s
  • 300 yards
  • 02m 10s / 100 yards
What would you do differently?:

Start faster and slow down at the end
Transition 1
  • 00m
Comments:

HAd a hard time getting the breathing in the first 4 - 5 miles
Bike
  • 53m
  • 15 miles
  • 16.98 mile/hr
What would you do differently?:

I have to talk to someone about how to pace the race. When do I go hard and when do I reign it in
Transition 2
  • 00m
Run
  • 30m
  • 3.3 miles
  • 09m 05s  min/mile
What would you do differently?:

Drink more in T2 and on the bike.
Post race
What limited your ability to perform faster:

Not enough to drink


Profile Album


Last updated: 2007-04-12 12:00 AM
Swimming
00:06:30 | 300 yards | 02m 10s / 100yards
Age Group: 0/53
Overall: 0/237
Performance: Good
Suit:
Course: Pool
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:53:00 | 15 miles | 16.98 mile/hr
Age Group: 0/53
Overall: 0/237
Performance:
Wind: Little
Course: Some hills and rolls in begining and middle. pretty flat at end
Road: Smooth Dry Cadence:
Turns: Cornering: Good
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:30:00 | 03.3 miles | 09m 05s  min/mile
Age Group: 0/53
Overall: 0/237
Performance:
Course: just the right amount of hills and flats
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers?
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3