Danskin Women's Triathlon - Chicagoland (Pleasant Prairie, WI) - TriathlonSprint


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Pleasant Prairie, Wisconsin
United States
Danskin Women's Triathlon
90F / 32C
Sunny
Total Time = 1h 24m 44s
Overall Rank = 128/3919
Age Group = F35-39
Age Group Rank = 27/578
Pre-race routine:

Drop off car at Radisson Hotel and then meet up with everyone else back at our hotel at 5:15 to go out to the Dairyland Race Track to catch the shuttle to the venue. Took ALMOST AN HOUR sitting in traffic to park. Talk about completely stressing me out!

Finally got to the venue, had 10 minutes to set up transition. I'm one of those people who like to futz about, and take my time and this totally put me outside my comfort zone. I was proud of myself that I didn't do anything stupid when setting things up.

Then - out of transition and the wait began. Got in the porta-potty line. Had a gel 30 minutes prior. Hung out.
Event warmup:

Got wet, but didn't actually swim.
Swim
  • 17m 20s
  • 805 meters
  • 02m 09s / 100 meters
Comments:

Ah, the swim. The site of my first ever panic-hyperventilation attack in the water. Memories...

I thought this was a better swim than it turned out to be. Sighted pretty damn well for me, thought I kept up a decent pace. Still - can't seem to get under 17 minutes on this swim. I suppose I'm swimming the pace that I do in training (that's what my recent 1000m TT pace was), but I always figure that races should bring out a little more in me.

That said, I don't think I could have pushed any harder. I did spend some time completely stopped to sight -- my goggles had fogged up ... the sun in this race is brutal -- right in the eyes and impossible to see.

So, I suppose I'm pleased with everything but the time it took me to finish this segment. :)
What would you do differently?:

Faster.
Transition 1
  • 02m 9s
Comments:

Pretty decent T1. Had about a 5-second "duh..." moment as my brain went completely blank at one point. But - not too much time to shave off this transition.
What would you do differently?:

Nada.
Bike
  • 38m 5s
  • 12.4 miles
  • 19.54 mile/hr
Comments:

HOLY CRAP was it WINDY! Going out (and back in) over the two overpasses, the crosswinds were horrendous. The first part of the loop was with the wind and I just tried to keep pushing as much as possible, knowing that it would be bad very soon. Actually hit 32mph on one of the downhills! And then....

You turned a corner and the wind hit like a brick wall. And you were about 50 ft. from a decent-sized hill. Figures. :) Probably only the Joliet ride this year had winds that were worse. Really struggled, but pushed through it pretty hard. Was pleased with my performance given the conditions.

Was passed by only one girl on the bike... and I passed her back... and then she passed me... and at the very end I caught her again. HA! It was fun having someone to chase.

Never really caught my breath AT ALL on the bike. I left everything out on the course, which came back to haunt me on the run...
What would you do differently?:

Make a deal with Mother Nature to calm the winds down before I got on the course. :)
Transition 2
  • 01m 31s
Comments:

Great transition for me. Got my feet out of the clips and rode with my feet on top the shoes and managed to jump off my bike without hurting me or anyone else around me.
What would you do differently?:

Nada.
Run
  • 25m 37s
  • 3.1 miles
  • 08m 16s  min/mile
Comments:

Not my best run. First mile was sub-8 which was perfect, but then I fell apart a little in the second mile. Walked a bit and had a hard time keeping up my pace. By the third mile, the girl that I played chase with on the bike had caught up to me... I heard someone breathing hard right behind me, and I couldn't believe it was her! She passed me... but that wasn't going to happen! So, I caught up with her, ran behind her for about 20 seconds, then kicked it in, passed her and left her in my dust. :)

Very hot run -- they had hoses set up all around the 1.5-2 mile mark, but not much outside of that. Could use a water stop a little earlier in the course.
What would you do differently?:

Not sure. If I didn't go so hard on the bike, I would have had more left for the run, but I'm not sure that it would have been worth it. While I was about a minute off my goal time, I'm not completely displeased with this run, given the conditions (hot and did I mention the WIND???).
Post race
Warm down:

Got to see all my friends come in! I really think that's the part of the race that I enjoy the most.

What limited your ability to perform faster:

Heat and wind.

Event comments:

I say this every year... I love the race itself -- it's well-done, organized and very inspiring -- but am 100% aggravated by everything else about it.

The expo: sucked. Few vendors, sub-par goody bag. As far as I found, they didn't even have a booth where I could buy gel.
Parking: don't even get me started on this. Every year they have more and more women competing, but they can't seem to handle all the cars.
Post-race: one bagel and piece of fruit per athlete. I understand that they need to have something for everyone, but with as big as Danskin is, don't you think they could get more stuff there? More variety?

Now that I'm done venting... the race is totally inspiring. We stayed and cheered a lot of women into the finish chute, and I literally tear up seeing some of the women and their courage and drive and motivation and pure JOY at accomplishing something like this. Sometimes I take for granted that I have the ability to do these things, and but witnessing the determination it takes for some of the cancer survivors to finish make me realize that the opportunity to compete is a gift, and we need to treat it as such.


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Last updated: 2007-07-04 12:00 AM
Swimming
00:17:20 | 805 meters | 02m 09s / 100meters
Age Group: 235/578
Overall: 1432/3919
Performance: Average
Suit: Javelin 1-piece tri suit
Course: Point-to-point in Lake Andrea.
Start type: Wade Plus: Waves
Water temp: 72F / 22C Current: Low
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Below average
Waves: Navigation: Good
Rounding:
T1
Time: 02:09
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:38:05 | 12.4 miles | 19.54 mile/hr
Age Group: 19/578
Overall: 101/3919
Performance: Good
Wind: Strong with gusts
Course: Loop around Pleasant Prairie.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Not enough
T2
Time: 01:31
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:25:37 | 03.1 miles | 08m 16s  min/mile
Age Group: 33/578
Overall: 171/3919
Performance: Good
Course: Loop around Lake Andrea with a short out-and-back along a maintenance road. No shade whatsoever!
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 3