Women's Triathlon - TriathlonSprint


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Farmington, Connecticut
United States
Hartford Marathon Foundation
50F / 10C
Sunny
Total Time = 1h 42m 27s
Overall Rank = 217/253
Age Group = 30-34
Age Group Rank = 28/31
Pre-race routine:

hydrate hydrate hydrate!
Event warmup:

It was super cold the morning of the race!! I layered up(minus pants I was only wearing my bike shorts on the bottom) I arrived early and slowly took off layers as my body aclimated to the cold. I think that helped me as other were truly cold when we started the swim!
Swim
  • 19m 10s
  • 880 yards
  • 02m 11s / 100 yards
Comments:

I felt like I wasn't moving!! I know I was but it just felt like I wasn't going anywhere! I tried to concentrate on my stroke more but I think my nerves got the best of me and I found myself out of breath pretty quickly...might have been the cold air too.
What would you do differently?:

get more swim practice in
Transition 1
  • 00m
Comments:

T1 didn't go so well. my fingers where so numb I had a hard time getting my swim shoes off and my socks/cleats on...also the string to my nose plug got stuck on my braid...that was definately frustrating!!
What would you do differently?:

maybe go back to a nose plug with out a string...although that is how I lost my last one at my last tri...as far as my fingers go I might have my husband hand of one of those hand warmers to me as I head into transition so by the time I get to my bike my fingers may have warmed up
Bike
  • 41m 42s
  • 10 miles
  • 14.39 mile/hr
Comments:

The ride went really well. but I can't wait to get a road bike. my Gary Fisher is like a tank compared to the bikes I saw flying past me!
What would you do differently?:

GET A ROAD BIKE!!
Transition 2
  • 00m
Comments:

went smoothly...except my back tire didn't want to go back into the rack but it was only minor
Run
  • 41m 37s
  • 3.11 miles
  • 13m 23s  min/mile
Comments:

NO ONE WAS WALKING AT ALL!!! oh man was I out of my element! running is definately my weakest event. I cannot run without stopping and walking to catch my breath...I got passes by more people while on the run portion than I can even tell you!! This is where my race numbers went down severely!
What would you do differently?:

run more prior to the event! Starting tomorrow (I am too sore today) I am going to try to run every day!
Post race
What limited your ability to perform faster:

My body! The run was very hard for me! I really need to work on my run!!

Event comments:

I really liked this race. From a spectator stand point it was done really well, the swim, transitions, and finish were very close to each other. plently of place to park and a playscape for the kids. lots of vendors on race day (would have liked more on Saturday) Great event!


Profile Album


Last updated: 2007-09-08 12:00 AM
Swimming
00:19:10 | 880 yards | 02m 11s / 100yards
Age Group: 0/31
Overall: 182/253
Performance: Average
Suit: swim suit with bike shorts
Course: straight out and back...I wasn't a fan...I would much rather do a triangle
Start type: Run Plus:
Water temp: 70F / 21C Current:
200M Perf. Good Remainder: Average
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Below average
Cap removal: Below average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:41:42 | 10 miles | 14.39 mile/hr
Age Group: 0/31
Overall: 163/253
Performance: Good
Wind:
Course: mostly flat with a couple small rolling hills. nice ride except the grooved road...no fault of the organizers...
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Not enough
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike Bad
Running with bike Average
Racking bike Below average
Shoe and helmet removal Good
Running
00:41:37 | 03.11 miles | 13m 23s  min/mile
Age Group: 0/31
Overall: 231/253
Performance: Bad
Course: trail run. pretty rough terrain in spots one big up hill that I had a hard time walking up never mind running...would make for a nice hike/walk sometime...
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5