If this really was only 400 meters I am shocked. We ALL had a hard time! and even though I thought my swim sucked I came out 16/86 out of the water - front of pack...what a shock!
out and back - more current on way back. Hard to sight...
69F / 21C
Run with bike:
Jump on bike:
Getting up to speed:
12.43 miles |
according to bike computer went faster - will upload PT data and see...but when I looked down it was always 20-24 mph....except for turns....and this includes t1...
uploaded powertap data and average bike speed 20.81 mph....watts all over but looks like average 150. good cadence
Cross-winds with gusts
nice course even if they changed it again 12 hours prior to race
Riding w/ feet on shoes
Jumping off bike
Running with bike
Shoe and helmet removal
02.75 miles |
08m 46s min/mile
time includes t2 - so if I take out 2 mins? for t2 then I ran 8 min miles....
covered through campsites which partly bothered my lungs