Take on the Heat Triathlon - TriathlonSprint


View Member's Race Log View other race reports
The Colony, Texas
United States
Playtri
77F / 25C
Overcast
 		Total Time = 1h 22m 54s
Overall Rank = /
Age Group = 45+ Clydes
Age Group Rank = 7/17
Pre-race routine:

Up early - coffee
Event warmup:

Walked around and stretched
Swim
  • 06m 21s
  • 383 yards
  • 01m 40s / 100 yards
Comments:

Great swim - never got stuck in a pack - only one person past and I caught up to in the last lap.
What would you do differently?:

None - very please - did this race last year over 7 minutes
Transition 1
  • 01m 38s
Comments:

Great time - maybe could have shaved off some but very good for me
What would you do differently?:

maybe run faster out of pool
Bike
  • 38m 21s
  • 12.8 miles
  • 20.03 mile/hr
Comments:

Great bike - I wanted to do 20 and did - felt great on the bike
What would you do differently?:

Nothing
Transition 2
  • 01m 46s
Comments:

Good T2 - could not get my shoes on fast enough
What would you do differently?:

Practice with putting on shoes quickly
Run
  • 34m 47s
  • 3.1 miles
  • 11m 13s  min/mile
Comments:

Well nothing new here - slow run, practicing a run 3 walk 1 for this run
What would you do differently?:

Keep practicing on the run
Post race
Warm down:

Water - waiting for Wife to finish

What limited your ability to perform faster:

Only the run -

Event comments:

Good race - great weather, pleased with the event.


Profile Album


Last updated: 2007-12-28 12:00 AM
Swimming
00:06:21 | 383 yards | 01m 40s / 100yards
Age Group: 2/17
Overall: 0/
Performance: Good
Suit: Tri Suit
Course: Snake swim - 7 lengths
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:38
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed: Average
Biking
00:38:21 | 12.8 miles | 20.03 mile/hr
Age Group: 4/17
Overall: 0/
Performance: Good
Wind: Little
Course: 2 loop course - I got 12.8 for the total mileage
Road: Smooth Dry Cadence: 88
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:46
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:34:47 | 03.1 miles | 11m 13s  min/mile
Age Group: 11/17
Overall: 0/
Performance: Below average
Course: 1 loop through neighborhood
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4