Danskin Women's Triathlon - TriathlonMini Sprint


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Orlando, Florida
United States
Danskin, Inc.
70F / 21C
Overcast
Total Time = 1h 17m 49s
Overall Rank = 598/1165
Age Group = 25-30
Age Group Rank = 38/59
Pre-race routine:

Woke up at 3:00, oatmeal, left at 3:30, ferry to race site, 9th person there (way to early!), waited for transition area to open, laid out towel, shoes, socks, water to wash feet and towel to dry, helmet, glasses, number belt, and clif bar, hung out with hubby and family, got very nervous, visited the portapotty 5 times, 2 and a half hours later got with my wave and headed for the water.
Event warmup:

a little stretching 10 minutes before and a couple puffs of the inhaler
Swim
  • 12m 13s
  • 437 yards
  • 02m 47s / 100 yards
Comments:

Couldn't get around people to even have the correct swim form, keep getting kicked or people hitting my feet, very smashed together, just did what I could and enjoyed being out there for the first half, the second half I finally got around people and did better
What would you do differently?:

Start closer to the front or more to the side
Transition 1
  • 03m 8s
Comments:

Wasn't sure if I was supposed to be hurrying or walking, strange atmosphere of no competition and just being there for fun. Poured water over my feet to wash them, then while putting my socks on I set my dry sock down on the soaked grass where I just poured the water... At least my shoes dry quickly. Wasn't sure if I was supposed to put on my number belt yet, but I did and it got in the way on the bike. Went back and forth with whether or not to wear the sunglasses, there wasn't any sun yet. Wasted to much time and didn't want to look silly running around crazy for this "girl power, no worries, little sprint" Like I said, it was a weird lets help each other and have fun cause we're here and we're girls, yay atmosphere! Which was nice and relaxed, but still not what I had prepared for.
What would you do differently?:

Use the inhaler in transition and run!
Bike
  • 39m 50s
  • 9.1 miles
  • 13.71 mile/hr
Comments:

Had to use inhaler, then couldn't get the thing back in the pocket and had to stop to do so. Wasn't used to new tires and the feel of the ride so I thought I had a flat and had to stop to check. Thank goodness, no flat! The rest of the bike went well and I was happy with my performance.
What would you do differently?:

Use inhaler in transition and know my bike better!
Transition 2
  • 01m 14s
Comments:

How could it take so long to set my bike on the rack and take off my helmet? Ah well. Stopped to empty out my pocket, didn't run hard at all, stopped to get off my bike, fixed my race belt, wasting time again because I didn't want to be pushing anyone out of the way
What would you do differently?:

run faster!
Run
  • 21m 22s
  • 2 miles
  • 10m 41s  min/mile
Comments:

Loved the run! Tired from the bike and confused at how hard I was supposed to push myself. Just ran comfortably.
What would you do differently?:

run faster!
Post race
Warm down:

drank a bottle of water, waited 10 min to get my bike, and left

What limited your ability to perform faster:

My mind telling me this was a easy race where we were supposed to help each other and cheer each other on and not feel like we were competing. That was the theme of the weekend, helping each other and girl power and what not. It made it feel like it wasn't a real competition and was just a watered down event to make the "girls" feel good about themselves. Don't get me wrong, it was the BEST race for me to start out with and I plan to do it next year, but the atmosphere just felt like I would look silly going balls out and pushing myself to the max.

Event comments:

I just loved running in the Magic Kingdom and swimming in Bay Lake!


Profile Album


Last updated: 2008-01-14 12:00 AM
Swimming
00:12:13 | 437 yards | 02m 47s / 100yards
Age Group: 0/59
Overall: 719/1165
Performance: Below average
Suit: n/a
Course: triangle to buoy and back
Start type: Wade Plus: Waves
Water temp: 75F / 24C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Average Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 03:08
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: No
Jump on bike: No
Getting up to speed: Bad
Biking
00:39:50 | 9.1 miles | 13.71 mile/hr
Age Group: 0/59
Overall: 769/1165
Performance:
HR: 150-170
Wind: Little
Course: Easy loop, several sharp turns
Road: Rough Dry Cadence:
Turns: Below average Cornering: Average
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 01:14
Overall: Average
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Average
Racking bike Average
Shoe and helmet removal Good
Running
00:21:22 | 02 miles | 10m 41s  min/mile
Age Group: 0/59
Overall: 496/1165
Performance: Good
hr:160-170
Course: MAGIC KINGDOM!! BEST COURSE EVER!!!!
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 5