Get in Gear - 10K - Run10k


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Minneapolis, Minnesota
United States
Get in Gear
32F / 0C
Precipitation
 		Total Time = 38m 11s
Overall Rank = 89/3449
Age Group = 45-49
Age Group Rank = 10/228
Pre-race routine:

Stayed warm and dry in the van
Event warmup:

2 miles of easy running followed by a few striders
Run
  • 38m 11s
  • 6.21 miles
  • 06m 09s  min/mile
Comments:

Strong winds, cold and snow = slow conditions. The winner from Kenya said this is the first time in his life he has seen snow.
What would you do differently?:

Stay in bed
Post race
Warm down:

None - walked to the food handouts and went back to the van to change clothes and wait for the other Wild River Tri boys

What limited your ability to perform faster:

Wasn't psyched about racing in this crap

Event comments:

The winner of the race from Kenya said today is the first day in his life that he has seen snow.

I'm bib #1687 in pics. First pic is lead pack, bib 340 is Brian Bich from Duluth - nationally ranked 40-45 AG'er in tris


Profile Album


Last updated: 2008-04-10 12:00 AM
Running
00:38:11 | 06.21 miles | 06m 09s  min/mile
Age Group: 10/228
Overall: 89/3449
Performance: Below average
Forgot to brink my HR strap Mile 1= 5:40, mile 2 = 5:48; mile 3 = 6:12 haven't downloaded rest
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? No
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]