Blue Lake Triathlon - TriathlonSprint


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Troutdale, Oregon
United States
AA Sports, LTD
Total Time = 1h 30m 1s
Overall Rank = 217/532
Age Group = Athena
Age Group Rank = 3/11
Pre-race routine:

Coffee & banana, carpooled to the race, set up transition, and then milled about chatting with other Headhunters.
Event warmup:

Just a quick swim. One of my training partners has a huge fear of open water, so I spent about 10 minutes coaching her into the water and helping her get warmed up and comfortable. Which was great, because it alleviated my own anxiety.
Swim
  • 15m 52s
  • 800 meters
  • 01m 59s / 100 meters
Comments:

During the deep-water start, a lot of people were crowding towards the back and to the sides, so I said "hey, why not?" and swam up to the front inside spot to start. Suprisingly, it was not chaotic at all. The downside is that there wasn't anyone to draft off of until people passed me.

I got a little off-course in the first 200 meters, but once I sighted more often I didn't have any more issues. I had trouble finding someone to draft off, so I hopped from feet to feet until I found a pair that worked. I stayed on him from the second to the third bouy, and then passed him on the sprint into the finish.

I probably could have gone harder on the swim, but I hate coming into T1 with out-of-control breathing. I still knocked almost 3 minutes off of my time from last year, so I'm pretty pleased. I even managed to beat my unofficial coach out of the water -- only by about a minute, but still!

I tied for first in my division coming out of the water, and was in the top 23% overall.
What would you do differently?:

Sight more often from the beginning. Find faster tootsies to draft off of.
Transition 1
  • 02m 48s
Comments:

I had the second fastest T2 in my division (she beat me by 1 second) and was about 20 seconds faster than last year. I felt slower, but I think I was a tad slower at my station but ran in and out faster.
What would you do differently?:

Nothing, I'm happy with this.
Bike
  • 37m 56s
  • 12 miles
  • 18.98 mile/hr
Comments:

I definitely passed way more people than passed me, which was a nice change. I passed one guy who blew my mind when he decided to give me a lecture on proper etiquette --

Him as I'm passing: "You know lady, you're supposed to say 'on your left' as you pass."
Me: "yeah well, I can't breathe"
Him: "it's proper etiquette and you need to say it"
Me: blow snot rocket back towards him
Him as he passes me: "here, I'll show you how it's done -- 'ON YOUR LEFT'"
Me as I blow by him and leave him in my dust: "like this? On your left [dill hole -- that part was under my breath]"

My race strategy for the bike and run was to go as hard as I could until I puked. If I hadn't puked, I could still go harder. I was regretting this decision when we hit the head winds and I wanted to slack off. I told myself to suck it up a few times and then reminded myself that I didn't want to get passed by Mr. Dillhole again. Also, one Athena had beat me out of transition and I had leap frogged with another one and was currently in 2nd place. My run is the weakest and I needed as much distance on everyone as I could get.

As we headed back into Blue Lake park, I made the wacky decision to take my shoes off on the bike and try a flying dismount. I say it was a wacky decision, because I've only tried it once on a training day and I almost wrecked. My reasoning was that this was also like a training day and that trying new things would be okay. (Huh? Not sure about that reasoning...) I got my right foot out without any trouble, but my balance taking the left foot out was really shaky. However, running through transition with one shoe on would look absolutely retarded, so I kept trying and finally managed to get it off. My "flying dismount" didn't have too much "flying" in it, but it was nice not to run in my clunky cleats (Keo Look).
What would you do differently?:

Maybe I should have been nicer to the rude dude. And practice my mount/dismount more often.
Transition 2
  • 01m 56s
Comments:

Fastest T2 time in my division. I was 1 second slower than last year though. For the first time ever I had trouble getting my socks on. I have to wear socks due to blistering, but maybe I can figure out a better system. Perhaps a liquid bandage type of thing?
What would you do differently?:

Hurry up!
Run
  • 31m 29s
  • 3.1 miles
  • 10m 10s  min/mile
Comments:

Well, running is by far my weakest event. I've been working on it a lot over the past year and while I've gone from a 13+ min/mi to a 10 min/mi, I'm just not fast. I saw one gal in my division pass me on the run right from the start and one had beat me in from the bike, so as far as I could tell, I was in third place. I felt a little defeated at that point because I was positive that I hadn't built enough of a lead to hold that position. Which looking back on is quite funny, because I never had any intention (nor thought I ever had any chance) of placing top three in my group. I don't know at what point it became important to me that day...

Anyway, my strategy was still to not back off on pace until I puked. I never did puke, but I was extremely uncomfortable the whole time. At the turn-around point I saw what I thought was someone in my division. That kept me motivated for the second half of the run and I never let her pass me!

I came into the finish chute feeling strong, but worn out. I think I left it all out there, which was my primary goal for the day.
What would you do differently?:

It would be nice to have more running talent, but this was another 5k personal best for me, so I think I'll just be happy with that and not wish for anything better right now.
Post race
Warm down:

Walked around, took photos with Headhunters, waited at the finish line for other friends.

What limited your ability to perform faster:

Smokin' PR for me -- I'm happy as can be!

Event comments:

This was my first medal ever! When I found out that I had placed, not a single thing could knock me off Cloud 9. I'm still there, actually. :-)

Last year I did this same event as my very first triathlon. I finished happy, but hurting. One solid year of training later and I knocked 12 minutes off my time. In a sprint distance! This was an awesome confidence booster and reinforced that I've chosen the right fitness path for myself. Even better, my sweetie-pie was there to watch it all take place, and he couldn't have been prouder.

The course itself is flat and not very difficult, but it is a great first-time event and/or season opener. I think I'll be doing this each year so I can gauge my progress.


Profile Album


Last updated: 2008-06-09 12:00 AM
Swimming
00:15:52 | 800 meters | 01m 59s / 100meters
Age Group: 1/11
Overall: 119/532
Performance: Good
Suit: Sleevless Promotion
Course: Rectangular course in Blue Lake. 3 bouys.
Start type: Deep Water Plus: Waves
Water temp: 63F / 17C Current:
200M Perf. Average Remainder: Good
Breathing: Average Drafting: Good
Waves: Navigation: Average
Rounding: Good
T1
Time: 02:48
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:37:56 | 12 miles | 18.98 mile/hr
Age Group: 2/11
Overall: 193/532
Performance: Good
Wind:
Course: Out and back on Marine Drive, along the Columbia River. The wind was calm at first, but increased as we got further out. The headwind became pretty strong for about 1/3 of the course.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:56
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:31:29 | 03.1 miles | 10m 10s  min/mile
Age Group: 6/11
Overall: 424/532
Performance: Good
Course: Out and back on Marine Drive, with a little bit through the park and next to the lake. Mostly flat with a few little teeny hills.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3