Life Time Fitness Triathlon - Olympic - TriathlonOlympic


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Minneapolis, Minnesota
United States
Life Time Fitness
Sunny
 		Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Wished my relay teammates good luck. Had some water, gatorade, and granola.
Event warmup:

Some stretching and pushups to get heart rate up.
Swim
  • 00m
  • 0 yards
  • / 100 yards
Transition 1
  • 00m
Bike
  • 00m
  • 0 miles
  • 0.00 mile/hr
Transition 2
  • 00m
Run
  • 57m 26s
  • 6.21 miles
  • 09m 15s  min/mile
Comments:

It was very demoralizing to have all the pro women/elite men/elite women passing me the whole way (I was a corporate relay member). Actually, pretty much everyone was passing me. That's what I get for racing my weakest event in a relay!
Post race
Warm down:

Eat and drink.

What limited your ability to perform faster:

Lack of training at this run distance. I've had over a year of knee pain which the doctors don't seem too concerned with. It bothers me, so I self-regulate.


Profile Album


Last updated: 2008-07-10 12:00 AM
Swimming
00:00:00 | 00 yards | / 100yards
Age Group: 0/
Overall: 0/
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:00:00 | 00 miles | 0.00 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:57:26 | 06.21 miles | 09m 15s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course: Flat and fast (the course was).
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]