The Last Chance Triathlon - TriathlonSprint


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Ottawa, Ontario
Canada
Overcast
 		Total Time = 1h 38m 34s
Overall Rank = 69/108
Age Group = 45-49
Age Group Rank = 10/11
Swim
  • 15m 31s
  • 500 meters
  • 03m 06s / 100 meters
Transition 1
  • 05m
Bike
  • 52m 45s
  • 22 kms
  • 25.02 km/hr
Transition 2
  • 03m 30s
Run
  • 30m 19s
  • 5 kms
  • 06m 04s  min/km
Post race
Event comments:

This is the perfect Sprint Tri for those considering to do their first Tri like me. It has been 20 years since I did my last Triathlon in Alberta. Enjoyed the event, enjoyed the swim in the pool and the run through the forest around the Sports Plex. Lots of volunteers to guide everyone and they controlled the traffic well.

Look forward to next years events and building a better base.


Profile Album


Last updated: 2008-08-10 12:00 AM
Swimming
00:15:31 | 500 meters | 03m 06s / 100meters
Age Group: 0/11
Overall: 0/108
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 05:00
Performance:
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:52:45 | 22 kms | 25.02 km/hr
Age Group: 0/11
Overall: 0/108
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 03:30
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:30:19 | 05 kms | 06m 04s  min/km
Age Group: 0/11
Overall: 0/108
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3