Toronto Island Triathlon - Sprint Distance - TriathlonSprint


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Toronto, Ontario
Canada
Multisport Canada
25C / 77F
Sunny
 		Total Time = 1h 51m 2s
Overall Rank = 69/275
Age Group = M40-44
Age Group Rank = 11/28
Pre-race routine:

Woke up way too early and with definitely not enough sleep.
Event warmup:

None
Swim
  • 16m 13s
  • 750 meters
  • 02m 10s / 100 meters
Comments:

For the first 2/3rd of the swim I was doing so well. I was passing people, including a guy that I can never pass at the pool, I thought for sure I was going to go sub 2:00/100m (which for me is great!). But after I rounded the last buoy and to start swimming back to shore I just couldn't make out the buoys in the distance and the swim exist since the sun was right in my eyes. As a result I swam off course quite a bit. At least 100m if not more. Oh well. Them's the breaks. At least I feel very possitive knowing that I was swimming really well.
Transition 1
  • 01m 48s
Bike
  • 50m 39s
  • 30 kms
  • 35.54 km/hr
Transition 2
  • 01m 22s
Run
  • 41m 2s
  • 7.5 kms
  • 05m 28s  min/km
What would you do differently?:

I need to work on my speed.
Post race

Profile Album


Last updated: 2008-08-17 12:00 AM
Swimming
00:16:13 | 750 meters | 02m 10s / 100meters
Age Group: 14/28
Overall: 123/275
Performance: Good
Suit: Nineteen Pipeline
Course:
Start type: Wade Plus: Waves
Water temp: 60F / 16C Current: Medium
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Good Navigation: Average
Rounding: Good
T1
Time: 01:48
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:50:39 | 30 kms | 35.54 km/hr
Age Group: 8/28
Overall: 43/275
Performance: Good
Wind: Headwind
Course: 3x10km loops
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 01:22
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal
Running
00:41:02 | 07.5 kms | 05m 28s  min/km
Age Group: 16/28
Overall: 103/275
Performance: Average
Course: 2 loop course
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3