Dash For Divas - TriathlonSprint


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White Lake, North Carolina
United States
Setup Events
Sunny
Total Time = 1h 05m 21s
Overall Rank = 146/
Age Group = 25-29
Age Group Rank = 14/20
Pre-race routine:

Didn't sleep hardly at all. Had a mini whole wheat bagel with peanutbutter and half a banana. Hydration was good.
Event warmup:

Walked through all my transitions... 10 minutes stretching 5 minutes run/walk 10 minutes swimming
Swim
  • 10m 59s
  • 250 meters
  • 04m 23s / 100 meters
Comments:

Was so nervous about the swim that I sort of couldn't breathe.. So, I couldn't put my head down and really swim like I wanted to... I'm waiting to find out what all my splits were .. but i know swim took at least 3 minutes longer than it should have... ladders were crowded and run from swim to transition area was long
What would you do differently?:

Calm down. Slow down until you are comfortable.
Transition 1
  • 03m 1s
Comments:

T1 would have been GREAT!... but.. my unexpected problem happened here.. my bike number sort of fell off so i had to spend a minute untangling the wire from my tire before i could run... cost me a minute..
What would you do differently?:

be sure before race that my computer is reset.
be sure before race that numbers are secure.
be sure before race that bike shoes are unbuckled.
sigh.
Bike
  • 25m 4s
  • 7 miles
  • 16.76 mile/hr
Comments:

The bike rocked! I felt awesome. This is where I shined at the race.. There is definately room for improvement but... I averaged about 18mph.. I passed a lot of people... it was smooth.
Only problem was the dismount..
What would you do differently?:

More practice on a running dismount for t2
Transition 2
  • 01m 49s
Comments:

Shoes changed fast. H2o bottles with propel still frozen ... problem.. No gatorade or anything on course just warm water... should have not frozen my propel
What would you do differently?:

Don't freeze propel... take time racking bike right first time.
Run
  • 24m 30s
  • 2 miles
  • 12m 15s  min/mile
Comments:

The run. flat out. SUCKED! I KNOW i can do better than this. I know I can. I was way dehydrated.. really needed some electrolytes and was looking for some on the course(there weren't any??)
What would you do differently?:

Bring my own gu.
don't freeze h2o...
Post race
What limited your ability to perform faster:

More training! problems with bike number... problems with hydration...

Event comments:

The problems mostly had to do with Hurricane Hanna... The other problems were .. there was supposed to be gatorade and energy gels.. and there werent'. It took a long time to post results. NO massage. Race delayed due to stolen bouy's... Ladders slowed down exit from lake... Hard to find potty's.. hard to find a way to exit.. and some of the pavement on bike was really horrible. But.. it was a good event.. and most of the problems really were hurricane related.. I had fun. I'm glad I went. I want to race more.


Profile Album


Last updated: 2008-08-26 12:00 AM
Swimming
00:10:59 | 250 meters | 04m 23s / 100meters
Age Group: 15/20
Overall: 159/
Performance: Below average
Suit:
Course:
Start type: Wade Plus:
Water temp: 80F / 27C Current: Low
200M Perf. Remainder:
Breathing: Below average Drafting: Below average
Waves: Navigation: Good
Rounding: Good
T1
Time: 03:01
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed: Good
Biking
00:25:04 | 07 miles | 16.76 mile/hr
Age Group: 7/20
Overall: 89/
Performance: Good
Wind: Little
Course: Around the lake once!
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:49
Overall: Good
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Good
Racking bike Average
Shoe and helmet removal Good
Running
00:24:30 | 02 miles | 12m 15s  min/mile
Age Group: 17/20
Overall: 188/
Performance: Bad
Course: Down and back on part of bike course...
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? No
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 3