Ironman Florida - TriathlonFull Ironman


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Panama City Beach, Florida
United States
Ironman North America
75F / 24C
Sunny
Total Time = 11h 40m 53s
Overall Rank = 742/2400
Age Group = 25-29
Age Group Rank = 39/151
Pre-race routine:

Eat a whole medium cheese pizza from dominoes as per my ritual.
Wake up 17 times in the middle of the night thinking "it's time"
Wake up 2 minutes before my alarm clock goes off at 4:30am.
Eat a piece of pizza for breakfast.
Drive around aimlessly looking for a starbucks with no luck.
Arrive at walmart and make a deposit.
Miss the shuttle, and decide to walk, rather than wait for the next.
Put my frozen water bottles on the bike.
"pump up my tires and oil my chain"
Cover the holes on the disc wheel with stickers from the expo.
Make another deposit and put on my wet suit.
Sit there and think to myself, oh dear god what have I done?
Event warmup:

Isn't that what the swim is for?
Swim
  • 1h 25m 20s
  • 4156 yards
  • 02m 03s / 100 yards
Comments:

Threw down with the toughest. 1st lap was good just a little busy. Got a sip of water before the second lap. 2nd lap not so good. In fact I'd say it was probably one of the worst experiences I've had in a long time. My throat got too much sea water and decided to say Fu@k me when I told it to let air in and out so that precious oxygen could reach my lungs. Had to switch to side stroke for the way out and finally back stroke for the way back. Luckily I could use the sun as a point of reference. Still some how I ended up going sideways at one point. I loled when I noticed. :)
What would you do differently?:

Not sign up for Ironman Florida.
Transition 1
  • 13m 9s
Comments:

Followed Dave's advice to the 'T' here.
Walked out of the water to the wetsuit strippers.
Got down on my back and let them strip me good.
Down side to that was now I had a sandy butt.
Walked through the overhead showers
Walked to get my bag which they had ready because I was walking.
Walked to the changing tent (male side)
Got naked and put on my tri shorts, shoes, aero helm, sun screen, and top.
Walked to the port-a-pots but the line was too long.
Walked to my bike, mounted, and took off.

What would you do differently?:

Nothing.
Bike
  • 5h 58m 22s
  • 112 miles
  • 18.75 mile/hr
Comments:

Tough start because I needed that port-a-pot.
Pushed through till the first aid station. Luckily there were no lines. All I can say is that it was epic. Massive relief so now I could actually ride my bicycle. Got my special needs bag and was so happy that I decided to put 2 pieces of pizza in there. That made my day. People were passing me asking what was for lunch. They were jealous. :). By hour 4 I grew weary of talking to myself and started talking to other people including this girl named Margarita. People's names were on their back so you could inspire them directly. Chased after more girls that passed me as a direct disobeyment of Dave's orders. I couldn't turn my fire off at this point. It had consumed me. Saw mile 100 and punched that $hit home.
What would you do differently?:

Nothing. Perfect balance of chasing tail and holding back.
Transition 2
  • 06m 48s
Comments:

Walked to my bag.
Walked to the changing tent.
Didn't get naked this time (sorry ladies)
Helm off hat on.
Bike shoes off run shoes on.
Port-a-pot stop... More epic-ness.
Hit up the sun screen ladies.
They said I was the saltiest person they had.
I told them gross and proceeded to lift my arms so they could work it.
Walked to the start and walked a few feet into the marathon.

What would you do differently?:

Thought of something more clever to say.
Run
  • 3h 57m 14s
  • 26.2 miles
  • 09m 03s  min/mile
Comments:

Discovered that this race is more emotional than I thought.
Literally almost fell to my knees bursting out crying several times but choked it back.
Not pain tears but b!tchy emotional tears.
The first lap was nice and sunny. Got sponges at the aid stations to put in my shirt and ice to go in my hat. Basically I walked every aid station, got a Gatorade and gel and forced that sh!t down regardless of what my stomach said. I think in all I had about 18 gels and 22 gatotrades and 1 water. Hit the wall at 25 when my calves locked up on me. Power walked that sh!t like a crazy person on a Fu@king mission... You know the kind, arms swinging all up in the air and sh!t.
What would you do differently?:

Held it together a little better.
Post race
What limited your ability to perform faster:

Training and sea water.

Event comments:

If you can get past the swim, this race is awesome!




Last updated: 2009-04-02 12:00 AM
Swimming
01:25:20 | 4156 yards | 02m 03s / 100yards
Age Group: 108/151
Overall: 1664/2400
Performance: Below average
Must have gotten shut off when I was in the middle of a 2000 man throw down.
Suit: Half
Course: 2 loops out and back. Crystal clear water.
Start type: Run Plus: Shot
Water temp: 71F / 22C Current: Medium
200M Perf. Good Remainder: Bad
Breathing: Bad Drafting: Average
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 13:09
Performance: Average
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Good
Biking
05:58:22 | 112 miles | 18.75 mile/hr
Age Group: 84/151
Overall: 1344/2400
Performance: Good
Wind: Some
Course: West along the beach, north, east, south, west, back the same way basically. Headwind on the 30 mile east portion sucked. But tail wind helped on the way back. Freaken 388 for like 15 miles was ca-chunk ca-chunk ca-chunk. Gatorade from my areo drink was going everywhere. Reducilous. Police did a good job of blocking the roads at the intersections. Cars were backed up for farther than I could see.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 06:48
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike
Shoe and helmet removal Good
Running
03:57:14 | 26.2 miles | 09m 03s  min/mile
Age Group: 39/151
Overall: 742/2400
Performance: Good
Course: 2 loops out and back
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5