Good steady swim for me. Passed 4 people in the six lanes. I didn't check my HR, but I felt good and kept decent form I think.
6 lanes, 25m each, circle swim, then under the ropes to next lane.
83F / 28C
Run with bike:
Jump on bike:
Getting up to speed:
10 miles |
Bike is my weakest leg due to limited training and I knew that going in, so I'm not surprised at my performance. Didn't monitor HR. Was passed effortlessly by 5-6 riders, didn't pass anyone except one rider who was stopped for mechanical issues.
Strong with gusts
Strong headwind and mostly uphill for first part of the course. Some uphill and downhill and strong curves in middle section. Last 3 miles or so were downhill and flat with tailwind, crosswind, or no wind.
Riding w/ feet on shoes
Jumping off bike
Running with bike
Shoe and helmet removal
03.11 miles |
10m 53s min/mile
I started off the running leg with my legs dragging, because I hadn't done enough brick training. I didn't monitor my HR on this leg, either, but I was concentrating on finishing.
Semi-flat out and back through town. Uphill for about 1/4 mile. Little traffic, especially for the middle 1.5 miles. All paved except start and finish, which were grass.