Shermanator Triathlon - TriathlonSprint


View Member's Race Log View other race reports
Augusta, Michigan
United States
YMCA/GaultRace
76F / 24C
Sunny
 		Total Time = 1h 16m 10s
Overall Rank = 166/393
Age Group = 40-44
Age Group Rank = 29/38
Swim
  • 12m 17s
  • 500 yards
  • 02m 28s / 100 yards
Transition 1
  • 01m 59s
Bike
  • 33m 41s
  • 10 miles
  • 17.81 mile/hr
Comments:

Calf cramped up while dismounting and had to work it out before getting off the bike and crossing line.
What would you do differently?:

Prep for dismount sooner.
Transition 2
  • 01m 46s
Run
  • 26m 28s
  • 3.11 miles
  • 08m 31s  min/mile
Comments:

Had to walk a bit at the beginning due to cramped up calf but found second wind and finished stronger.
Post race
Event comments:

I will definetly do this one again. Great job by the Sherman Lake staff.




Last updated: 2009-04-05 12:00 AM
Swimming
00:12:17 | 500 yards | 02m 28s / 100yards
Age Group: 25/38
Overall: 0/393
Performance: Below average
Suit: Tri Shorts
Course: Out & back from waterfront area.
Start type: Wade Plus: Waves
Water temp: 76F / 24C Current: Low
200M Perf. Average Remainder: Below average
Breathing: Average Drafting: Below average
Waves: Below average Navigation: Average
Rounding: Below average
T1
Time: 01:59
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:33:41 | 10 miles | 17.81 mile/hr
Age Group: 31/38
Overall: 0/393
Performance: Below average
Wind: Little
Course:
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:46
Overall: Below average
Riding w/ feet on shoes
Jumping off bike Bad
Running with bike Below average
Racking bike Average
Shoe and helmet removal Average
Running
00:26:28 | 03.11 miles | 08m 31s  min/mile
Age Group: 22/38
Overall: 0/393
Performance: Average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4