Lansing Legislator - TriathlonSprint


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Lansing, Michigan
United States
3 Discplines Racing
90F / 32C
Sunny
Total Time = 1h 18m 2s
Overall Rank = 2/72
Age Group = 35-39
Age Group Rank = 0/
Swim
  • 11m 12s
  • 547 yards
  • 02m 03s / 100 yards
Comments:

Simple out and around course. Seemed long which most of the athletes agreed with. Sighted well. Water was extremely muddy and it was impossible to see even a foot under water. Literally. Got kicked in the jaw when I got a bit to close trying to draft. A quick second to make sure my jaw was still attached and I was back at it. Decent swim for me.
What would you do differently?:

Wasn't long enough to really pick apart.
Transition 1
  • 00m 59s
Comments:

Fastest womem's T1 time despite TERRIBLE rack position. That's what happens when you don't pre-register. :)
Bike
  • 39m 12s
  • 12.43 miles
  • 19.03 mile/hr
Comments:

Brutal bike conditions due to 25+ mph wind, heat and humidity. Climbing hills into a headwind sucks. Overall paces were very low today. Passed every woman who came out of the water before me by about mile 5-6. Posted fastest OA women's bike split by a decent margin and came into T2 alone.
Transition 2
  • 00m 44s
Comments:

Ran off the bike into ankle deep mud. Tricky navigation as bike doesn't push from the seat as it normally would when not rolling through mud and water.
Run
  • 25m 56s
  • 3.11 miles
  • 08m 20s  min/mile
Comments:

Difficult run. Large unavoidable areas of standing mud/water. Wickedly hot and humid (98 degree heat index). Legs were spent and as a result I suffered on this one.
Post race
What limited your ability to perform faster:

IM Training!!

Event comments:

This is a fun local race that I couldn't resist doing. It certainly wasn't in the best interest of my IM training but it was well worth it. Saw lots of friends and had a fantastic time. On fresh legs this was my race to win. Maybe next year. :)




Last updated: 2009-04-08 12:00 AM
Swimming
00:11:12 | 547 yards | 02m 03s / 100yards
Age Group: 1/
Overall: 16/72
Performance: Good
Suit:
Course:
Start type: Wade Plus: Waves
Water temp: 76F / 24C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:59
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:39:12 | 12.43 miles | 19.03 mile/hr
Age Group: 1/
Overall: 1/72
Performance: Good
Wind: Strong with gusts
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:44
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:25:56 | 03.11 miles | 08m 20s  min/mile
Age Group: 0/
Overall: 6/72
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]