Breezy Point Triathlon - TriathlonSprint


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Norfolk, Virginia
United States
Kale Running
75F / 24C
Overcast
 		Total Time = 1h 22m 12s
Overall Rank = 80/806
Age Group = 40-45
Age Group Rank = 19/66
Pre-race routine:

Warm up jog and warm up swim.
Swim
  • 18m 58s
  • 1000 meters
  • 01m 54s / 100 meters
What would you do differently?:

Get away from some of the combat swimmers sooner.
Transition 1
  • 01m 48s
Comments:

Getting better with transition.
Bike
  • 38m 30s
  • 20 kms
  • 31.17 km/hr
What would you do differently?:

Spend more energy on the bike. Lost a little ground. Train more on the bike for sustained speed.
Transition 2
  • 01m 4s
What would you do differently?:

Find out about getting different shoes that allow me to get out of them will approaching the dismount area.
Run
  • 21m 49s
  • 3.11 miles
  • 07m 01s  min/mile
What would you do differently?:

Walk the run course beforehand so I can deplete all my energy on the run. Did not know the run course.
Post race
Warm down:

Stretching.

Event comments:

I could have done better on this race.




Last updated: 2009-04-10 12:00 AM
Swimming
00:18:58 | 1000 meters | 01m 54s / 100meters
Age Group: 25/66
Overall: 0/806
Performance: Average
Suit: ProMotion Farmer John
Course: Go fast turn left three times.
Start type: Wade Plus:
Water temp: 73F / 23C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Below average
Waves: Below average Navigation: Average
Rounding: Average
T1
Time: 01:48
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:38:30 | 20 kms | 31.17 km/hr
Age Group: 33/66
Overall: 0/806
Performance: Average
Wind: Headwind with gusts
Course: Meandering but basically two out and backs.
Road: Potholes Dry Cadence: 21
Turns: Average Cornering: Average
Gear changes: Below average Hills:
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:04
Overall: Average
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:21:49 | 03.11 miles | 07m 01s  min/mile
Age Group: 13/66
Overall: 0/806
Performance:
Course: Out and back.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 4