Pumpkinman Triathlon Festival - Triathlon1/2 Ironman


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South Berwick, Maine
United States
80F / 27C
Overcast
 		Total Time = 6h 28m 16s
Overall Rank = 224/255
Age Group = 30-34
Age Group Rank = 25/25
Swim
  • 30m 35s
  • 2112 yards
  • 01m 27s / 100 yards
What would you do differently?:

Felt great swimming, only thing I could have used were googles that didn't fog up every minute.
Transition 1
  • 03m 55s
Bike
  • 3h 18m 30s
  • 56 miles
  • 16.93 mile/hr
Comments:

Took bike a little too strong for first 30 miles and had difficulty climbing hills later and made me fatigued for the run. Also, my right shoulder was very sore from my position.
What would you do differently?:

Work more on the bike to increase stamina and get my bike professionally fit.
Transition 2
  • 01m 34s
Comments:

Trouble getting my shoes on.
Run
  • 2h 33m 40s
  • 13.1 miles
  • 11m 44s  min/mile
Comments:

Bonked!!! Went to fast on the bike and ended up with back cramps, sore left foot and had to walk portions of the hills due to exhaustion
What would you do differently?:

Have more bricks and back off on speed on the bike.
Post race
What limited your ability to perform faster:

Limited training and too aggressive on first half of bike.

Event comments:

Great race, nicely run.




Last updated: 2009-04-11 12:00 AM
Swimming
00:30:35 | 2112 yards | 01m 27s / 100yards
Age Group: 11/25
Overall: 79/255
Performance: Good
Suit: Wetsuit
Course: 2 loops, triangular course
Start type: Run Plus: Waves
Water temp: 69F / 21C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding: Good
T1
Time: 03:55
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
03:18:30 | 56 miles | 16.93 mile/hr
Age Group: 25/25
Overall: 227/255
Performance: Average
Wind: Little
Course: Nice 2 loop course with lots of shade and some hills.
Road: Smooth Dry Cadence: 77
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Too hard Drinks: Just right
T2
Time: 01:34
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Below average
Running with bike Below average
Racking bike Average
Shoe and helmet removal Average
Running
02:33:40 | 13.1 miles | 11m 44s  min/mile
Age Group: 25/25
Overall: 232/255
Performance: Bad
Course: Out and back loop 2x, very hilly
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5