King Pine Tri - TriathlonSprint


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Madison, New Hampshire
United States
Tritek 7& Purity Spring Resort
65F / 18C
Sunny
 		Total Time = 1h 15m 33s
Overall Rank = 21/185
Age Group = 40-44
Age Group Rank = 4/19
Pre-race routine:

Hot Shower and Stretch (calves sore from 20 Miler previous day)
Water...Gel...Nutrition Bar

Event warmup:

300 Yds Easy Swim
Swim
  • 11m 26s
  • 600 yards
  • 01m 55s / 100 yards
Comments:

Overall slower swim than exepected...held off too long,,,used to larger distances
What would you do differently?:

a little faster pace in the middle...ID draft candidate
Transition 1
  • 01m 30s
Comments:

Overall quickest transition yet...getting better
What would you do differently?:

Wet suit lower in leg
Bike
  • 34m 19s
  • 12.5 miles
  • 21.86 mile/hr
Comments:

Strong Bike...good pace...tried to keep pace with three others ... cat and mouse..beat them to the finish
What would you do differently?:

quicker pace at start held back a little too long
Transition 2
  • 01m 51s
Comments:

Lost sight of space...took too much time to find my transition area...mechanics good
What would you do differently?:

Identify area by check point
Run
  • 26m 21s
  • 3.8 miles
  • 06m 56s  min/mile
Comments:

Strong run / good pace and finish
What would you do differently?:

nothing
Post race
Warm down:

Easy Stretch and Massage

What limited your ability to perform faster:

20 Miler and long Swim previous 2 days

Event comments:

Overall good experience...a well done sprint




Last updated: 2009-04-12 12:00 AM
Swimming
00:11:26 | 600 yards | 01m 55s / 100yards
Age Group: 0/19
Overall: 71/185
Performance: Below average
Suit: Yes - Full Wet Suit
Course: Lake calm
Start type: Run Plus: Waves
Water temp: 61F / 16C Current: Low
200M Perf. Below average Remainder: Below average
Breathing: Average Drafting: Bad
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:30
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:34:19 | 12.5 miles | 21.86 mile/hr
Age Group: 0/19
Overall: 40/185
Performance: Good
Wind: None
Course: Rolling Hills
Road: Smooth Dry Cadence: 84
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:51
Overall: Below average
Riding w/ feet on shoes Below average
Jumping off bike Below average
Running with bike Good
Racking bike Average
Shoe and helmet removal Good
Running
00:26:21 | 03.8 miles | 06m 56s  min/mile
Age Group: 0/19
Overall: 10/185
Performance: Good
Course: Rolling Hills dirt trail / pavement
Keeping cool Good Drinking Just right
Post race
Weight change: %1
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4