ICE Breaker Triathlon - TriathlonSprint


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Granite Bay, California
United States
Total Body Fitness
80F / 27C
Sunny
 		Total Time = 1h 39m 2s
Overall Rank = 146/404
Age Group = 35-39
Age Group Rank = 20/37
Pre-race routine:

Got up in the morning, had my english muffin with egg and cheese.
Event warmup:

Did a run warmup and swim. Skipped the bike due to the baby ice breaker happening at that time.
Swim
  • 14m 3s
  • 805 meters
  • 01m 45s / 100 meters
Comments:

This was a hard swim for me. I'm not sure why.
Transition 1
  • 04m
Comments:

One shoe fell off the clip. I had to stop and get it.
What would you do differently?:

Practice my mount more.
Bike
  • 39m 31s
  • 13 miles
  • 19.74 mile/hr
Comments:

I did well on the bike. Set a PR for the split. Averaged 1 mph faster than I've ever done. 1.5 mph faster than last year on the same course.
What would you do differently?:

Get faster. :-)
Transition 2
  • 01m 20s
Comments:

I didn't get the watch out of the bike holder to the wrist holder had to carry it in, so I wasn't able to unbuckle the shoes.
What would you do differently?:

Do the watch after I get back to transition.
Run
  • 40m 8s
  • 4 miles
  • 10m 02s  min/mile
Comments:

This was a brutal run.
What would you do differently?:

Work on strength and running hills
Post race
Warm down:

Stretch and recovery drink.

Set a PR on this race. Beat last years time by 3:59.

What limited your ability to perform faster:

Strength in the run. Not tapering due to this really being a training race.

Event comments:

I love this race. I really like the group that runs it, TBF. I did it last year and I'll do it again next year.




Last updated: 2009-04-14 12:00 AM
Swimming
00:14:03 | 805 meters | 01m 45s / 100meters
Age Group: 0/37
Overall: 0/404
Performance: Below average
Suit: 2XU - Rented
Course:
Start type: Wade Plus: Waves
Water temp: 58F / 14C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Average Drafting: Average
Waves: Below average Navigation: Good
Rounding: Average
T1
Time: 04:00
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Bad
Biking
00:39:31 | 13 miles | 19.74 mile/hr
Age Group: 0/37
Overall: 0/404
Performance: Good
I spent two minutes looking for the shoe. I added that to the transition time.
Wind: None
Course: Nice somewhat technical course. Small rollers tight turns. Two laps on a 6.5 mile course
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:20
Overall: Below average
Riding w/ feet on shoes Below average
Jumping off bike Below average
Running with bike Below average
Racking bike Good
Shoe and helmet removal Good
Running
00:40:08 | 04 miles | 10m 02s  min/mile
Age Group: 0/37
Overall: 0/404
Performance: Below average
9:38 139 163 10:13 139 165 12:07 126 167 9:01 128 170
Course: Hilly trail run. Brutal course.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4