National Duathlon Festival - Duathlon


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Richmond, Virginia
United States
Sports Backers
95F / 35C
Sunny
 		Total Time = 2h 19m 16s
Overall Rank = 310/
Age Group = 20-24
Age Group Rank = 30/48
Event warmup:

the first 5k of the 10k
Run
  • 42m 10s
  • 6.2 miles
  • 06m 48s  min/mile
Comments:

might have been a bit short
What would you do differently?:

go faster / warmup
Transition 1
  • 01m 34s
Comments:

got lost trying to find exit
Bike
  • 1h 14m 8s
  • 38 kms
  • 30.76 km/hr
Transition 2
  • 01m 47s
Comments:

sat down and put on running shoes, pretty hot
Run
  • 19m 39s
  • 3.11 miles
  • 06m 19s  min/mile
Comments:

for sure a little short
What would you do differently?:

go faster, i had alot left.
Post race
Event comments:

was really cool to sit in the post race tent area and watch the other racers come in with a nice cold beer.


Profile Album


Last updated: 2009-04-21 12:00 AM
Running
00:42:10 | 06.2 miles | 06m 48s  min/mile
Age Group: 0/48
Overall: 286/
Performance: Below average
Course:
Keeping cool Bad Drinking Not enough
T1
Time: 01:34
Overall:
Run with bike? Average
Jump on bike? Bad
Getting up to speed and into shoes: Average
Biking
01:14:08 | 38 kms | 30.76 km/hr
Age Group: 0/48
Overall: 0/
Performance: Average
Wind:
Course: one or 2 hills, but x 3 laps
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:47
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:19:39 | 03.11 miles | 06m 19s  min/mile
Age Group: 0/48
Overall: 210/
Performance: Below average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4